Shake and Bake
VS
Workouts
Sunday 11/19/23 @ 1:7 PM
60kj
63rpm
34%
12mph
Tuesday 1/16/24 @ 3:39 PM
✅
158kj
69rpm
47%
18mph
Friday 7/22/22 @ 11:58 AM
163kj
51rpm
49%
13mph
Sunday 1/14/24 @ 2:58 PM
✅
249kj
76rpm
45%
18mph
Sunday 11/17/19 @ 2:4 PM
179kj
65rpm
38%
14mph
Sunday 8/22/21 @ 2:28 PM
✅
434kj
77rpm
48%
20mph
Wednesday 8/14/19 @ 12:7 PM
✅
156kj
72rpm
35%
14mph
Sunday 7/5/20 @ 2:13 PM
kj
rpm
%
0mph
Monday 10/28/19 @ 11:56 AM
193kj
69rpm
37%
14mph
Thursday 10/31/19 @ 1:28 PM
✅
381kj
74rpm
47%
18mph
Sunday 11/11/18 @ 1:51 PM
150kj
72rpm
33%
13mph
Tuesday 11/13/18 @ 1:26 PM
✅
358kj
76rpm
45%
18mph
Saturday 3/2/19 @ 12:35 AM
287kj
66rpm
45%
17mph
Monday 3/11/19 @ 1:16 PM
✅
347kj
73rpm
46%
18mph
Saturday 6/9/18 @ 1:24 PM
✅
505kj
78rpm
51%
21mph
Saturday 6/9/18 @ 1:31 PM
366kj
82rpm
43%
18mph
Tuesday 2/27/18 @ 5:26 PM
✅
270kj
75rpm
48%
19mph
Friday 3/2/18 @ 2:40 PM
244kj
82rpm
44%
18mph
Tuesday 6/20/17 @ 11:51 AM
✅
581kj
78rpm
54%
22mph
Tuesday 6/20/17 @ 11:55 AM
355kj
78rpm
44%
18mph
adaywithquay
Newport Beach, CA
85
VS
2newlives
Phillyburbs
109
🔥
Workouts
193
kj
Monday 10/28/19