Ricky
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Shake and Bake
adaorawrites
Toronto, Canada
7
Beat 11good
VS
11good
iowa
42 🔥
Beat adaorawrites
Workouts
Previous Workouts
Monday 12/7/20 @ 8:32 AM
88
kj
67
rpm
32
%
12
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 11/4/20 @ 8:20 PM
✅
111
kj
85
rpm
30
%
13
mph
Sunday 11/22/20 @ 11:2 PM
143
kj
64
rpm
35
%
12
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 11/18/20 @ 12:2 AM
✅
172
kj
81
rpm
31
%
13
mph
Sunday 11/15/20 @ 10:27 AM
145
kj
67
rpm
33
%
12
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 11/9/20 @ 8:9 PM
✅
172
kj
86
rpm
30
%
13
mph
Tuesday 10/6/20 @ 10:17 PM
101
kj
72
rpm
32
%
13
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 10/5/20 @ 7:52 PM
✅
103
kj
91
rpm
27
%
13
mph
Monday 9/28/20 @ 11:1 AM
167
kj
61
rpm
38
%
13
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 9/28/20 @ 7:8 PM
✅
173
kj
86
rpm
29
%
13
mph
Saturday 9/12/20 @ 7:16 PM
207
kj
59
rpm
38
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 9/13/20 @ 1:17 PM
✅
220
kj
83
rpm
30
%
13
mph
Monday 9/7/20 @ 11:31 AM
171
kj
61
rpm
38
%
13
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 9/7/20 @ 1:51 PM
✅
182
kj
84
rpm
31
%
14
mph
Saturday 9/5/20 @ 8:56 PM
189
kj
60
rpm
36
%
12
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/4/20 @ 5:9 PM
✅
227
kj
82
rpm
31
%
13
mph
Friday 8/7/20 @ 12:10 PM
57
kj
63
rpm
32
%
11
mph
20 min Beginner Ride
Robin Arzón
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Tuesday 6/2/20 @ 2:40 PM
✅
95
kj
0
rpm
0
%
0
mph
Previous Workouts
adaorawrites
Toronto, Canada
7
Beat 11good
VS
11good
iowa
42 🔥
Beat adaorawrites
Workouts
Previous Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
88
kj
Monday 12/7/20
✅
111
kj
Wednesday 11/4/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
143
kj
Sunday 11/22/20
✅
172
kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
145
kj
Sunday 11/15/20
✅
172
kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
101
kj
Tuesday 10/6/20
✅
103
kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
167
kj
Monday 9/28/20
✅
173
kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
207
kj
Saturday 9/12/20
✅
220
kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
171
kj
Monday 9/7/20
✅
182
kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
189
kj
Saturday 9/5/20
✅
227
kj
Friday 9/4/20
20 min Beginner Ride
Robin Arzón
View Class
Share
57
kj
Friday 8/7/20
✅
95
kj
Tuesday 6/2/20
Previous Workouts