Shake and Bake

Workouts

Monday 12/7/20 @ 8:32 AM
88kj
67rpm
32%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/4/20 @ 8:20 PM
✅
111kj
85rpm
30%
13mph
Sunday 11/22/20 @ 11:2 PM
143kj
64rpm
35%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 12:2 AM
✅
172kj
81rpm
31%
13mph
Sunday 11/15/20 @ 10:27 AM
145kj
67rpm
33%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 8:9 PM
✅
172kj
86rpm
30%
13mph
Tuesday 10/6/20 @ 10:17 PM
101kj
72rpm
32%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/5/20 @ 7:52 PM
✅
103kj
91rpm
27%
13mph
Monday 9/28/20 @ 11:1 AM
167kj
61rpm
38%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 7:8 PM
✅
173kj
86rpm
29%
13mph
Saturday 9/12/20 @ 7:16 PM
207kj
59rpm
38%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 1:17 PM
✅
220kj
83rpm
30%
13mph
Monday 9/7/20 @ 11:31 AM
171kj
61rpm
38%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 1:51 PM
✅
182kj
84rpm
31%
14mph
Saturday 9/5/20 @ 8:56 PM
189kj
60rpm
36%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 5:9 PM
✅
227kj
82rpm
31%
13mph
Friday 8/7/20 @ 12:10 PM
57kj
63rpm
32%
11mph
20 min Beginner Ride
Robin Arzón
Tuesday 6/2/20 @ 2:40 PM
✅
95kj
0rpm
0%
0mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
88 kj
Monday 12/7/20
✅ 111 kj
Wednesday 11/4/20
45 min Power Zone Endurance Ride
Denis Morton
143 kj
Sunday 11/22/20
✅ 172 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
145 kj
Sunday 11/15/20
✅ 172 kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
101 kj
Tuesday 10/6/20
✅ 103 kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
167 kj
Monday 9/28/20
✅ 173 kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Saturday 9/12/20
✅ 220 kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
171 kj
Monday 9/7/20
✅ 182 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Saturday 9/5/20
✅ 227 kj
Friday 9/4/20
20 min Beginner Ride
Robin Arzón
57 kj
Friday 8/7/20
✅ 95 kj
Tuesday 6/2/20