Shake and Bake
Workouts
Tuesday 2/6/24 @ 1:23 PM
227kj
77rpm
43%
18mph
Friday 2/2/24 @ 11:27 AM
✅
450kj
50rpm
65%
16mph
Monday 1/16/23 @ 4:58 PM
303kj
72rpm
52%
20mph
Monday 1/16/23 @ 4:58 PM
✅
485kj
68rpm
63%
22mph
Thursday 11/25/21 @ 12:56 PM
411kj
80rpm
46%
19mph
Thursday 11/25/21 @ 12:59 PM
✅
700kj
69rpm
62%
22mph
Tuesday 10/12/21 @ 12:18 PM
403kj
77rpm
47%
19mph
Wednesday 3/10/21 @ 9:51 PM
✅
659kj
69rpm
61%
22mph
Saturday 3/13/21 @ 3:26 PM
283kj
80rpm
47%
19mph
Friday 5/14/21 @ 11:30 PM
✅
441kj
67rpm
61%
22mph
Monday 4/19/21 @ 12:13 PM
307kj
85rpm
46%
20mph
Wednesday 3/31/21 @ 11:24 PM
✅
465kj
73rpm
59%
22mph
Monday 4/12/21 @ 12:18 PM
✅
319kj
87rpm
46%
20mph
Tuesday 10/13/20 @ 10:3 AM
245kj
54rpm
55%
16mph
Saturday 3/13/21 @ 3:0 PM
211kj
87rpm
46%
20mph
Saturday 3/13/21 @ 2:59 PM
✅
285kj
70rpm
60%
22mph
Wednesday 2/17/21 @ 1:10 PM
437kj
83rpm
46%
19mph
Tuesday 2/9/21 @ 12:23 AM
✅
673kj
64rpm
64%
22mph
Monday 1/18/21 @ 4:9 PM
✅
428kj
86rpm
45%
19mph
Sunday 11/15/20 @ 9:33 AM
250kj
44rpm
55%
13mph
Workouts
411
kj
Thursday 11/25/21
307
kj
Monday 4/19/21
245
kj
Tuesday 10/13/20
437
kj
Wednesday 2/17/21
250
kj
Sunday 11/15/20