Shake and Bake

Workouts

Friday 2/16/24 @ 12:21 AM
✅
199kj
83rpm
38%
17mph
30 min Power Zone Rock Ride
Ben Alldis
Wednesday 2/14/24 @ 7:21 PM
103kj
79rpm
29%
13mph
Wednesday 1/24/24 @ 12:18 AM
✅
188kj
84rpm
37%
16mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 1/27/24 @ 3:22 PM
95kj
83rpm
28%
12mph
Saturday 1/21/23 @ 4:58 PM
✅
292kj
85rpm
37%
17mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 11:47 PM
110kj
80rpm
25%
11mph
Thursday 12/1/22 @ 1:14 PM
✅
184kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 9:58 PM
177kj
77rpm
39%
16mph
Friday 9/16/22 @ 3:43 PM
✅
295kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 4:15 PM
238kj
83rpm
35%
15mph
Saturday 8/20/22 @ 3:35 PM
✅
200kj
87rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/17/22 @ 7:38 PM
kj
rpm
%
0mph
Monday 2/22/21 @ 5:58 PM
✅
323kj
93rpm
32%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/5/22 @ 9:25 PM
247kj
83rpm
35%
15mph
Tuesday 12/15/20 @ 6:1 PM
✅
216kj
93rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 12:31 AM
174kj
80rpm
38%
16mph
Saturday 11/28/20 @ 4:50 PM
✅
476kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 4:3 PM
362kj
79rpm
41%
17mph
Friday 4/24/20 @ 3:35 PM
166kj
92rpm
33%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 4:46 PM
✅
195kj
81rpm
40%
17mph

Workouts

30 min Power Zone Rock Ride
Ben Alldis
✅ 199 kj
Friday 2/16/24
103 kj
Wednesday 2/14/24
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 188 kj
Wednesday 1/24/24
95 kj
Saturday 1/27/24
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 292 kj
Saturday 1/21/23
110 kj
Monday 1/16/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 184 kj
Thursday 12/1/22
177 kj
Saturday 7/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 295 kj
Friday 9/16/22
238 kj
Monday 8/29/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 200 kj
Saturday 8/20/22
kj
Sunday 7/17/22
45 min Power Zone Ride
Matt Wilpers
✅ 323 kj
Monday 2/22/21
247 kj
Tuesday 7/5/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 216 kj
Tuesday 12/15/20
174 kj
Saturday 5/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 476 kj
Saturday 11/28/20
362 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Olivia Amato
166 kj
Friday 4/24/20
✅ 195 kj
Tuesday 4/7/20