Shake and Bake
Workouts
Tuesday 1/9/24 @ 11:36 AM
39kj
78rpm
32%
13mph
Monday 12/25/23 @ 12:35 PM
✅
160kj
80rpm
37%
15mph
Monday 2/14/22 @ 11:0 PM
✅
178kj
76rpm
38%
16mph
Wednesday 11/16/22 @ 11:0 AM
177kj
88rpm
36%
16mph
Wednesday 9/9/20 @ 6:18 PM
219kj
65rpm
40%
14mph
Monday 9/7/20 @ 9:35 AM
✅
291kj
74rpm
42%
16mph
Tuesday 1/10/23 @ 5:0 PM
167kj
57rpm
38%
12mph
Wednesday 2/1/23 @ 11:19 AM
✅
272kj
85rpm
37%
16mph
Monday 8/29/22 @ 3:16 PM
131kj
67rpm
37%
14mph
Tuesday 8/30/22 @ 1:20 AM
✅
170kj
83rpm
36%
16mph
Wednesday 8/4/21 @ 3:56 PM
172kj
68rpm
42%
16mph
Saturday 7/17/21 @ 10:7 AM
✅
207kj
80rpm
41%
17mph
Friday 5/14/21 @ 9:29 AM
352kj
65rpm
43%
16mph
Monday 7/26/21 @ 12:4 AM
✅
389kj
81rpm
39%
17mph
Tuesday 4/20/21 @ 4:21 PM
134kj
71rpm
43%
17mph
Sunday 3/14/21 @ 12:16 PM
✅
196kj
73rpm
50%
20mph
Monday 9/14/20 @ 5:22 PM
295kj
71rpm
39%
14mph
Saturday 9/12/20 @ 11:2 AM
✅
376kj
84rpm
38%
16mph
Monday 9/7/20 @ 9:46 PM
284kj
66rpm
40%
14mph
Saturday 9/5/20 @ 6:12 PM
✅
372kj
79rpm
39%
16mph
Workouts
39
kj
Tuesday 1/9/24
177
kj
Wednesday 11/16/22
167
kj
Tuesday 1/10/23
131
kj
Monday 8/29/22
172
kj
Wednesday 8/4/21
352
kj
Friday 5/14/21
295
kj
Monday 9/14/20
284
kj
Monday 9/7/20