Shake and Bake
Workouts
Tuesday 11/30/21 @ 5:47 PM
✅
150kj
56rpm
44%
14mph
Tuesday 10/19/21 @ 5:27 PM
48kj
34rpm
45%
9mph
Tuesday 10/12/21 @ 6:14 PM
✅
162kj
66rpm
42%
15mph
Tuesday 10/5/21 @ 2:13 PM
65kj
34rpm
47%
10mph
Wednesday 8/4/21 @ 3:56 PM
✅
172kj
68rpm
42%
16mph
Wednesday 7/28/21 @ 4:12 PM
59kj
28rpm
52%
9mph
Monday 3/1/21 @ 6:8 PM
✅
177kj
70rpm
42%
15mph
Saturday 2/20/21 @ 1:54 PM
44kj
28rpm
46%
8mph
Thursday 11/5/20 @ 5:42 PM
✅
177kj
62rpm
45%
15mph
Sunday 11/1/20 @ 3:52 PM
45kj
30rpm
45%
8mph
Monday 10/19/20 @ 8:50 AM
✅
162kj
59rpm
44%
14mph
Monday 10/19/20 @ 11:5 AM
62kj
36rpm
45%
10mph
Monday 10/5/20 @ 6:43 PM
✅
168kj
70rpm
39%
15mph
Saturday 9/26/20 @ 1:1 PM
40kj
27rpm
46%
8mph
Tuesday 7/7/20 @ 7:34 PM
✅
157kj
65rpm
42%
15mph
Monday 6/29/20 @ 11:10 AM
43kj
28rpm
46%
8mph
Monday 6/8/20 @ 10:3 PM
✅
112kj
63rpm
44%
15mph
Saturday 6/6/20 @ 2:31 PM
43kj
37rpm
45%
10mph
Saturday 6/6/20 @ 3:9 PM
kj
rpm
%
0mph
Saturday 4/18/20 @ 1:34 PM
✅
129kj
42rpm
45%
12mph
Workouts
48
kj
Tuesday 10/19/21
59
kj
Wednesday 7/28/21
44
kj
Saturday 2/20/21
kj
Saturday 6/6/20