Shake and Bake

Workouts

Monday 1/31/22 @ 5:31 PM
164kj
84rpm
36%
16mph
30 min EMINEM Ride
Denis Morton
Friday 2/4/22 @ 5:37 PM
75kj
55rpm
35%
11mph
Saturday 1/30/21 @ 7:2 PM
184kj
82rpm
39%
16mph
30 min Post Malone Ride
Ally Love
Monday 2/1/21 @ 9:15 PM
122kj
46rpm
50%
13mph
Friday 12/25/20 @ 5:39 PM
81kj
91rpm
29%
14mph
20 min Holiday Ride
Robin Arzón
Sunday 12/20/20 @ 7:38 PM
54kj
50rpm
39%
11mph
Tuesday 6/16/20 @ 3:17 PM
205kj
84rpm
40%
17mph
30 min Rocky Horror Show Ride
Jess King
Tuesday 10/13/20 @ 7:6 PM
26kj
53rpm
20%
6mph
Sunday 10/4/20 @ 5:37 PM
104kj
84rpm
40%
17mph
15 min Country Ride
Ally Love
Monday 9/21/20 @ 2:43 PM
9kj
58rpm
0%
5mph
Friday 9/11/20 @ 4:3 PM
271kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/4/20 @ 10:56 AM
23kj
54rpm
25%
7mph
Tuesday 2/4/20 @ 6:37 PM
177kj
76rpm
39%
16mph
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 2/4/20 @ 10:53 AM
26kj
82rpm
0%
6mph
Friday 6/28/19 @ 5:28 PM
227kj
82rpm
43%
18mph
30 min Madonna Ride
Robin Arzón
Tuesday 7/2/19 @ 11:5 AM
44kj
76rpm
20%
8mph
Tuesday 4/16/19 @ 3:9 PM
179kj
73rpm
41%
16mph
30 min Intervals & Arms Ride
Ally Love
Sunday 4/14/19 @ 7:1 PM
12kj
67rpm
11%
6mph
Tuesday 12/4/18 @ 7:58 PM
134kj
88rpm
38%
17mph
20 min Pop Ride
Ally Love
Wednesday 11/28/18 @ 6:5 PM
86kj
80rpm
33%
13mph

Workouts

30 min EMINEM Ride
Denis Morton
164 kj
Monday 1/31/22
75 kj
Friday 2/4/22
30 min Post Malone Ride
Ally Love
184 kj
Saturday 1/30/21
122 kj
Monday 2/1/21
20 min Holiday Ride
Robin Arzón
81 kj
Friday 12/25/20
54 kj
Sunday 12/20/20
30 min Rocky Horror Show Ride
Jess King
205 kj
Tuesday 6/16/20
26 kj
Tuesday 10/13/20
15 min Country Ride
Ally Love
104 kj
Sunday 10/4/20
9 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Friday 9/11/20
23 kj
Sunday 10/4/20
30 min Intervals & Arms Ride
Alex Toussaint
177 kj
Tuesday 2/4/20
26 kj
Tuesday 2/4/20
30 min Madonna Ride
Robin Arzón
227 kj
Friday 6/28/19
44 kj
Tuesday 7/2/19
30 min Intervals & Arms Ride
Ally Love
179 kj
Tuesday 4/16/19
12 kj
Sunday 4/14/19
20 min Pop Ride
Ally Love
134 kj
Tuesday 12/4/18
86 kj
Wednesday 11/28/18