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Shake and Bake
adams_shannon
Oregon
29
Beat addad
VS
addad
Orlando
213 🔥
Beat adams_shannon
Workouts
Previous Workouts
Next Workouts
Monday 12/14/20 @ 4:58 PM
409
kj
88
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 2/27/21 @ 4:28 PM
✅
1004
kj
96
rpm
51
%
24
mph
Sunday 3/22/20 @ 5:35 PM
198
kj
88
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 4/2/20 @ 10:27 PM
✅
397
kj
86
rpm
51
%
22
mph
Wednesday 8/14/19 @ 3:50 PM
343
kj
81
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/17/20 @ 2:55 PM
✅
578
kj
0
rpm
0
%
0
mph
Saturday 2/22/20 @ 5:42 PM
386
kj
85
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/8/20 @ 5:42 PM
✅
875
kj
87
rpm
52
%
23
mph
Sunday 5/31/20 @ 4:23 PM
133
kj
82
rpm
40
%
17
mph
20 min 60s Ride
Hannah Corbin
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Friday 7/10/20 @ 11:54 AM
✅
138
kj
78
rpm
41
%
17
mph
Saturday 5/30/20 @ 5:41 PM
190
kj
90
rpm
37
%
17
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/9/20 @ 1:55 AM
✅
344
kj
86
rpm
48
%
21
mph
Saturday 5/2/20 @ 2:51 PM
186
kj
81
rpm
39
%
17
mph
30 min 90s Rock Ride
Jennifer Jacobs
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Friday 5/1/20 @ 2:52 PM
✅
492
kj
90
rpm
54
%
24
mph
Friday 4/24/20 @ 5:27 PM
117
kj
90
rpm
35
%
16
mph
20 min Low Impact Ride
Olivia Amato
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Tuesday 4/28/20 @ 1:5 AM
✅
226
kj
95
rpm
44
%
21
mph
Sunday 4/26/20 @ 5:48 PM
92
kj
84
rpm
38
%
16
mph
15 min HIIT Ride
Leanne Hainsby
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Share
Sunday 4/26/20 @ 5:46 PM
✅
219
kj
89
rpm
51
%
23
mph
Tuesday 7/2/19 @ 5:2 PM
132
kj
84
rpm
39
%
17
mph
20 min Low Impact Ride
Jess King
View Class
Share
Tuesday 9/10/19 @ 12:53 AM
✅
351
kj
91
rpm
55
%
25
mph
Previous Workouts
Next Workouts
adams_shannon
Oregon
29
Beat addad
VS
addad
Orlando
213 🔥
Beat adams_shannon
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
409
kj
Monday 12/14/20
✅
1004
kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
198
kj
Sunday 3/22/20
✅
397
kj
Thursday 4/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
343
kj
Wednesday 8/14/19
✅
578
kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
386
kj
Saturday 2/22/20
✅
875
kj
Saturday 2/8/20
20 min 60s Ride
Hannah Corbin
View Class
Share
133
kj
Sunday 5/31/20
✅
138
kj
Friday 7/10/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
190
kj
Saturday 5/30/20
✅
344
kj
Tuesday 6/9/20
30 min 90s Rock Ride
Jennifer Jacobs
View Class
Share
186
kj
Saturday 5/2/20
✅
492
kj
Friday 5/1/20
20 min Low Impact Ride
Olivia Amato
View Class
Share
117
kj
Friday 4/24/20
✅
226
kj
Tuesday 4/28/20
15 min HIIT Ride
Leanne Hainsby
View Class
Share
92
kj
Sunday 4/26/20
✅
219
kj
Sunday 4/26/20
20 min Low Impact Ride
Jess King
View Class
Share
132
kj
Tuesday 7/2/19
✅
351
kj
Tuesday 9/10/19
Previous Workouts
Next Workouts