Shake and Bake

Workouts

Monday 12/14/20 @ 4:58 PM
409kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 4:28 PM
✅
1004kj
96rpm
51%
24mph
Sunday 3/22/20 @ 5:35 PM
198kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 10:27 PM
✅
397kj
86rpm
51%
22mph
Wednesday 8/14/19 @ 3:50 PM
343kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 2:55 PM
✅
578kj
0rpm
0%
0mph
Saturday 2/22/20 @ 5:42 PM
386kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:42 PM
✅
875kj
87rpm
52%
23mph
Sunday 5/31/20 @ 4:23 PM
133kj
82rpm
40%
17mph
20 min 60s Ride
Hannah Corbin
Friday 7/10/20 @ 11:54 AM
✅
138kj
78rpm
41%
17mph
Saturday 5/30/20 @ 5:41 PM
190kj
90rpm
37%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 1:55 AM
✅
344kj
86rpm
48%
21mph
Saturday 5/2/20 @ 2:51 PM
186kj
81rpm
39%
17mph
30 min 90s Rock Ride
Jennifer Jacobs
Friday 5/1/20 @ 2:52 PM
✅
492kj
90rpm
54%
24mph
Friday 4/24/20 @ 5:27 PM
117kj
90rpm
35%
16mph
20 min Low Impact Ride
Olivia Amato
Tuesday 4/28/20 @ 1:5 AM
✅
226kj
95rpm
44%
21mph
Sunday 4/26/20 @ 5:48 PM
92kj
84rpm
38%
16mph
15 min HIIT Ride
Leanne Hainsby
Sunday 4/26/20 @ 5:46 PM
✅
219kj
89rpm
51%
23mph
Tuesday 7/2/19 @ 5:2 PM
132kj
84rpm
39%
17mph
20 min Low Impact Ride
Jess King
Tuesday 9/10/19 @ 12:53 AM
✅
351kj
91rpm
55%
25mph

Workouts

60 min Power Zone Ride
Matt Wilpers
409 kj
Monday 12/14/20
✅ 1004 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Sunday 3/22/20
✅ 397 kj
Thursday 4/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Wednesday 8/14/19
✅ 578 kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Saturday 2/22/20
✅ 875 kj
Saturday 2/8/20
20 min 60s Ride
Hannah Corbin
133 kj
Sunday 5/31/20
✅ 138 kj
Friday 7/10/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
190 kj
Saturday 5/30/20
✅ 344 kj
Tuesday 6/9/20
30 min 90s Rock Ride
Jennifer Jacobs
186 kj
Saturday 5/2/20
✅ 492 kj
Friday 5/1/20
20 min Low Impact Ride
Olivia Amato
117 kj
Friday 4/24/20
✅ 226 kj
Tuesday 4/28/20
15 min HIIT Ride
Leanne Hainsby
92 kj
Sunday 4/26/20
✅ 219 kj
Sunday 4/26/20
20 min Low Impact Ride
Jess King
132 kj
Tuesday 7/2/19
✅ 351 kj
Tuesday 9/10/19