Shake and Bake
Workouts
Friday 9/27/24 @ 1:5 PM
120kj
51rpm
46%
13mph
Thursday 11/7/24 @ 3:36 AM
✅
351kj
76rpm
53%
21mph
Tuesday 3/5/24 @ 2:52 PM
198kj
56rpm
44%
14mph
Monday 3/18/24 @ 1:1 AM
✅
458kj
81rpm
48%
20mph
Wednesday 1/31/24 @ 2:21 PM
216kj
58rpm
45%
15mph
Monday 1/29/24 @ 4:4 AM
✅
487kj
79rpm
50%
21mph
Saturday 1/20/24 @ 2:9 PM
215kj
56rpm
46%
15mph
Tuesday 1/30/24 @ 3:13 AM
✅
551kj
79rpm
53%
22mph
Saturday 9/23/23 @ 5:31 PM
181kj
66rpm
45%
16mph
Tuesday 9/12/23 @ 2:0 AM
✅
329kj
81rpm
50%
21mph
Wednesday 2/24/21 @ 2:16 PM
299kj
68rpm
55%
20mph
Tuesday 2/23/21 @ 10:9 PM
✅
369kj
76rpm
55%
22mph
Friday 4/10/20 @ 2:44 PM
437kj
81rpm
48%
20mph
Wednesday 2/12/20 @ 5:56 PM
✅
535kj
80rpm
52%
21mph
Saturday 3/28/20 @ 1:45 PM
410kj
72rpm
50%
19mph
Thursday 3/26/20 @ 4:30 PM
✅
574kj
71rpm
58%
22mph
Monday 2/24/20 @ 1:0 PM
359kj
82rpm
43%
18mph
Monday 2/24/20 @ 4:29 PM
✅
553kj
80rpm
52%
22mph
Wednesday 12/4/19 @ 2:36 PM
266kj
70rpm
50%
19mph
Sunday 12/1/19 @ 12:28 AM
✅
393kj
84rpm
51%
22mph
Workouts
437
kj
Friday 4/10/20
410
kj
Saturday 3/28/20