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Shake and Bake
adadof2beauties
NC-SupportOurVETS
145 🔥
Beat happyfire
VS
happyfire
Geneva
2
Beat adadof2beauties
Workouts
Previous Workouts
Next Workouts
Friday 2/5/21 @ 2:20 PM
✅
601
kj
68
rpm
60
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 5/24/22 @ 10:48 PM
kj
rpm
%
0
mph
Monday 8/9/21 @ 10:23 AM
✅
522
kj
79
rpm
51
%
21
mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
Tuesday 8/10/21 @ 10:15 AM
kj
rpm
%
0
mph
Wednesday 9/22/21 @ 10:5 AM
✅
282
kj
66
rpm
52
%
18
mph
30 min HIIT Ride
Leanne Hainsby
View Class
Share
Saturday 9/18/21 @ 11:39 AM
kj
rpm
%
0
mph
Thursday 7/29/21 @ 10:2 AM
✅
455
kj
71
rpm
52
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/24/21 @ 2:49 AM
kj
rpm
%
0
mph
Monday 3/22/21 @ 9:52 AM
✅
494
kj
71
rpm
64
%
24
mph
30 min HIIT & Hills Ride
Olivia Amato
View Class
Share
Tuesday 3/23/21 @ 3:4 AM
264
kj
77
rpm
46
%
19
mph
Monday 3/15/21 @ 9:24 AM
✅
677
kj
72
rpm
61
%
23
mph
45 min Classic Rock Ride
Kendall Toole
View Class
Share
Tuesday 3/16/21 @ 4:8 AM
kj
rpm
%
0
mph
Sunday 12/13/20 @ 12:1 PM
✅
432
kj
65
rpm
63
%
22
mph
30 min Tabata Ride
Olivia Amato
View Class
Share
Wednesday 12/30/20 @ 4:41 AM
kj
rpm
%
0
mph
Friday 12/18/20 @ 10:54 AM
✅
464
kj
64
rpm
56
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/16/20 @ 11:44 AM
kj
rpm
%
0
mph
Thursday 7/4/19 @ 10:12 AM
✅
613
kj
65
rpm
62
%
22
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Monday 6/22/20 @ 5:23 AM
kj
rpm
%
0
mph
Sunday 3/22/20 @ 10:22 AM
✅
582
kj
55
rpm
69
%
22
mph
45 min HIIT & Hills Ride
Olivia Amato
View Class
Share
Sunday 3/22/20 @ 3:17 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
adadof2beauties
NC-SupportOurVETS
145 🔥
Beat happyfire
VS
happyfire
Geneva
2
Beat adadof2beauties
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
601
kj
Friday 2/5/21
kj
Tuesday 5/24/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
✅
522
kj
Monday 8/9/21
kj
Tuesday 8/10/21
30 min HIIT Ride
Leanne Hainsby
View Class
Share
✅
282
kj
Wednesday 9/22/21
kj
Saturday 9/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
455
kj
Thursday 7/29/21
kj
Saturday 7/24/21
30 min HIIT & Hills Ride
Olivia Amato
View Class
Share
✅
494
kj
Monday 3/22/21
264
kj
Tuesday 3/23/21
45 min Classic Rock Ride
Kendall Toole
View Class
Share
✅
677
kj
Monday 3/15/21
kj
Tuesday 3/16/21
30 min Tabata Ride
Olivia Amato
View Class
Share
✅
432
kj
Sunday 12/13/20
kj
Wednesday 12/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
464
kj
Friday 12/18/20
kj
Wednesday 12/16/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
613
kj
Thursday 7/4/19
kj
Monday 6/22/20
45 min HIIT & Hills Ride
Olivia Amato
View Class
Share
✅
582
kj
Sunday 3/22/20
kj
Sunday 3/22/20
Previous Workouts
Next Workouts