Shake and Bake

Workouts

Sunday 9/8/19 @ 11:4 AM
198kj
67rpm
58%
21mph
45 min Climb Ride
Matt Wilpers
Sunday 4/25/21 @ 10:48 PM
✅
662kj
81rpm
56%
23mph
Friday 3/12/21 @ 10:24 AM
426kj
66rpm
63%
22mph
30 min HIIT & Hills Ride
Ally Love
Saturday 3/13/21 @ 10:4 PM
✅
436kj
73rpm
59%
23mph
Monday 10/5/20 @ 9:53 AM
431kj
64rpm
65%
23mph
30 min Tabata Ride
Robin Arzón
Wednesday 10/14/20 @ 3:46 AM
✅
431kj
74rpm
59%
23mph
Thursday 8/15/19 @ 9:38 AM
403kj
59rpm
67%
22mph
30 min Tabata Ride
Robin Arzón
Sunday 7/19/20 @ 10:53 PM
✅
463kj
79rpm
57%
23mph
Thursday 5/28/20 @ 9:53 AM
✅
440kj
67rpm
64%
23mph
30 min HIIT & Hills Ride
Olivia Amato
Sunday 3/8/20 @ 1:59 AM
404kj
77rpm
56%
22mph
Tuesday 4/7/20 @ 9:59 AM
558kj
66rpm
60%
21mph
45 min HIIT & Hills Ride
Robin Arzón
Sunday 5/3/20 @ 7:33 PM
✅
584kj
81rpm
53%
22mph
Wednesday 3/25/20 @ 9:7 AM
67kj
45rpm
56%
12mph
45 min Climb Ride
Matt Wilpers
Monday 3/9/20 @ 1:26 AM
✅
640kj
71rpm
60%
23mph
Tuesday 1/14/20 @ 11:0 AM
346kj
59rpm
63%
21mph
30 min HIIT & Hills Ride
Olivia Amato
Wednesday 1/15/20 @ 2:36 AM
✅
421kj
78rpm
56%
23mph
Friday 12/27/19 @ 10:50 AM
551kj
55rpm
68%
21mph
45 min HIIT & Hills Ride
Ally Love
Tuesday 12/24/19 @ 2:16 AM
✅
596kj
82rpm
53%
22mph
Friday 8/16/19 @ 8:15 AM
✅
543kj
55rpm
64%
20mph
45 min Tabata Ride
Robin Arzón
Wednesday 8/14/19 @ 3:29 AM
524kj
83rpm
49%
21mph

Workouts

45 min Climb Ride
Matt Wilpers
198 kj
Sunday 9/8/19
✅ 662 kj
Sunday 4/25/21
30 min HIIT & Hills Ride
Ally Love
426 kj
Friday 3/12/21
✅ 436 kj
Saturday 3/13/21
30 min Tabata Ride
Robin Arzón
431 kj
Monday 10/5/20
✅ 431 kj
Wednesday 10/14/20
30 min Tabata Ride
Robin Arzón
403 kj
Thursday 8/15/19
✅ 463 kj
Sunday 7/19/20
30 min HIIT & Hills Ride
Olivia Amato
✅ 440 kj
Thursday 5/28/20
404 kj
Sunday 3/8/20
45 min HIIT & Hills Ride
Robin Arzón
558 kj
Tuesday 4/7/20
✅ 584 kj
Sunday 5/3/20
45 min Climb Ride
Matt Wilpers
67 kj
Wednesday 3/25/20
✅ 640 kj
Monday 3/9/20
30 min HIIT & Hills Ride
Olivia Amato
346 kj
Tuesday 1/14/20
✅ 421 kj
Wednesday 1/15/20
45 min HIIT & Hills Ride
Ally Love
551 kj
Friday 12/27/19
✅ 596 kj
Tuesday 12/24/19
45 min Tabata Ride
Robin Arzón
✅ 543 kj
Friday 8/16/19
524 kj
Wednesday 8/14/19