Shake and Bake
Workouts
Thursday 10/21/21 @ 10:32 AM
✅
411kj
81rpm
45%
19mph
Monday 11/21/22 @ 2:30 PM
311kj
85rpm
39%
17mph
Friday 11/12/21 @ 12:48 PM
✅
382kj
80rpm
43%
18mph
Friday 9/30/22 @ 10:30 AM
355kj
88rpm
40%
18mph
Monday 8/15/22 @ 11:49 AM
✅
377kj
81rpm
43%
18mph
Monday 8/29/22 @ 10:20 AM
351kj
91rpm
39%
18mph
Wednesday 3/23/22 @ 9:11 PM
384kj
83rpm
42%
18mph
Thursday 3/17/22 @ 7:45 PM
✅
394kj
88rpm
41%
19mph
Friday 3/5/21 @ 1:4 PM
✅
285kj
86rpm
44%
19mph
Friday 4/17/20 @ 11:39 AM
207kj
84rpm
39%
17mph
Sunday 2/7/21 @ 1:54 PM
✅
814kj
79rpm
49%
20mph
Monday 2/1/21 @ 10:58 AM
619kj
76rpm
45%
18mph
Wednesday 10/28/20 @ 10:0 PM
✅
318kj
78rpm
51%
21mph
Tuesday 4/7/20 @ 3:58 PM
228kj
85rpm
40%
18mph
Saturday 10/17/20 @ 7:1 PM
✅
314kj
88rpm
53%
24mph
Thursday 2/27/20 @ 1:20 AM
219kj
78rpm
51%
21mph
Saturday 9/19/20 @ 6:4 PM
✅
600kj
82rpm
47%
20mph
Monday 9/21/20 @ 10:9 AM
463kj
78rpm
43%
18mph
Monday 7/1/19 @ 11:58 PM
42kj
89rpm
30%
14mph
Sunday 7/7/19 @ 8:21 PM
✅
43kj
92rpm
30%
14mph
Workouts
311
kj
Monday 11/21/22
355
kj
Friday 9/30/22
351
kj
Monday 8/29/22
207
kj
Friday 4/17/20
619
kj
Monday 2/1/21
228
kj
Tuesday 4/7/20
219
kj
Thursday 2/27/20
463
kj
Monday 9/21/20