Shake and Bake

Workouts

Saturday 7/11/20 @ 1:39 PM
✅
613kj
84rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/16/19 @ 4:58 PM
579kj
91rpm
42%
19mph
Friday 6/14/19 @ 3:6 PM
✅
421kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Friday 6/7/19 @ 2:56 PM
408kj
91rpm
41%
19mph
Monday 4/15/19 @ 10:42 AM
204kj
75rpm
36%
14mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 4/2/19 @ 3:17 PM
✅
306kj
87rpm
38%
17mph
Tuesday 3/19/19 @ 10:41 AM
203kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/11/19 @ 8:16 PM
✅
297kj
89rpm
44%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 613 kj
Saturday 7/11/20
579 kj
Sunday 6/16/19
45 min Power Zone Ride
Denis Morton
✅ 421 kj
Friday 6/14/19
408 kj
Friday 6/7/19
45 min Low Impact Ride
Matt Wilpers
204 kj
Monday 4/15/19
✅ 306 kj
Tuesday 4/2/19
30 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Tuesday 3/19/19
✅ 297 kj
Monday 3/11/19