Shake and Bake

Workouts

Saturday 10/31/20 @ 2:10 PM
✅
297kj
93rpm
43%
20mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 1/17/23 @ 5:30 PM
102kj
76rpm
31%
13mph
Tuesday 11/17/20 @ 11:24 AM
✅
426kj
82rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 7:16 PM
263kj
79rpm
40%
17mph
Friday 10/9/20 @ 7:28 PM
✅
373kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 2:2 PM
278kj
80rpm
39%
16mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 297 kj
Saturday 10/31/20
102 kj
Tuesday 1/17/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 426 kj
Tuesday 11/17/20
263 kj
Thursday 11/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Friday 10/9/20
278 kj
Monday 9/28/20