Shake and Bake

Workouts

Saturday 3/20/21 @ 8:56 PM
βœ…
305kj
77rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Friday 3/19/21 @ 4:9 PM
221kj
68rpm
47%
17mph
Saturday 9/14/19 @ 9:9 PM
βœ…
205kj
81rpm
40%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 10:49 PM
154kj
57rpm
42%
13mph
Sunday 3/29/20 @ 3:59 PM
βœ…
326kj
78rpm
50%
21mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 4:1 PM
186kj
74rpm
42%
16mph
Saturday 1/11/20 @ 1:58 PM
βœ…
279kj
68rpm
52%
18mph
30 min Live DJ Ride
Cody Rigsby
Sunday 1/12/20 @ 5:25 PM
161kj
58rpm
44%
14mph
Saturday 11/23/19 @ 10:21 PM
βœ…
314kj
80rpm
49%
20mph
30 min Coldplay Ride
Emma Lovewell
Wednesday 11/27/19 @ 6:20 PM
190kj
74rpm
42%
16mph
Wednesday 12/19/18 @ 4:26 PM
βœ…
337kj
87rpm
48%
21mph
30 min Pop Ride
Cody Rigsby
Friday 12/21/18 @ 3:26 PM
191kj
78rpm
41%
16mph
Wednesday 7/4/18 @ 1:25 PM
βœ…
587kj
86rpm
51%
22mph
45 min 90s Hip Hop Ride
Robin ArzΓ³n
Friday 7/6/18 @ 8:57 PM
310kj
79rpm
42%
17mph
Saturday 5/5/18 @ 2:53 PM
βœ…
321kj
80rpm
41%
17mph
45 min Classic Rock Ride
Denis Morton
Saturday 5/5/18 @ 3:0 PM
244kj
72rpm
39%
15mph
Sunday 3/25/18 @ 5:32 PM
βœ…
220kj
84rpm
41%
18mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 4/3/18 @ 3:40 PM
194kj
82rpm
40%
17mph
Wednesday 3/7/18 @ 12:56 PM
βœ…
339kj
77rpm
44%
18mph
45 min Y2K Ride
Cody Rigsby
Friday 3/9/18 @ 1:39 PM
283kj
74rpm
42%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 305 kj
Saturday 3/20/21
221 kj
Friday 3/19/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 205 kj
Saturday 9/14/19
154 kj
Thursday 4/9/20
30 min Sundays with Love
Ally Love
βœ… 326 kj
Sunday 3/29/20
186 kj
Sunday 3/29/20
30 min Live DJ Ride
Cody Rigsby
βœ… 279 kj
Saturday 1/11/20
161 kj
Sunday 1/12/20
30 min Coldplay Ride
Emma Lovewell
βœ… 314 kj
Saturday 11/23/19
190 kj
Wednesday 11/27/19
30 min Pop Ride
Cody Rigsby
βœ… 337 kj
Wednesday 12/19/18
191 kj
Friday 12/21/18
45 min 90s Hip Hop Ride
Robin ArzΓ³n
βœ… 587 kj
Wednesday 7/4/18
310 kj
Friday 7/6/18
45 min Classic Rock Ride
Denis Morton
βœ… 321 kj
Saturday 5/5/18
244 kj
Saturday 5/5/18
30 min Fresh Friday Ride
Denis Morton
βœ… 220 kj
Sunday 3/25/18
194 kj
Tuesday 4/3/18
45 min Y2K Ride
Cody Rigsby
βœ… 339 kj
Wednesday 3/7/18
283 kj
Friday 3/9/18