Shake and Bake

Workouts

Sunday 10/31/21 @ 5:21 PM
✅
112kj
83rpm
42%
18mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 10/20/21 @ 12:24 PM
kj
rpm
%
0mph
Wednesday 12/23/20 @ 9:34 PM
✅
201kj
88rpm
45%
20mph
20 min 80s Ride
Christine D'Ercole
Monday 12/21/20 @ 4:31 PM
184kj
0rpm
0%
0mph
Wednesday 11/25/20 @ 9:52 PM
✅
294kj
81rpm
47%
20mph
30 min Broadway Ride
Christine D'Ercole
Thursday 11/26/20 @ 3:59 PM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 11:25 PM
✅
356kj
81rpm
52%
21mph
30 min Prince Ride
Ally & Emma
Tuesday 8/25/20 @ 5:27 PM
kj
rpm
%
0mph
Friday 3/27/20 @ 8:40 PM
✅
93kj
85rpm
45%
19mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 6/23/20 @ 4:47 PM
66kj
0rpm
0%
0mph
Friday 4/24/20 @ 7:18 PM
✅
283kj
77rpm
49%
19mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 3/4/20 @ 12:29 PM
kj
rpm
%
0mph
Tuesday 11/5/19 @ 1:20 PM
✅
201kj
86rpm
48%
20mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 4/2/20 @ 3:28 PM
121kj
0rpm
0%
0mph
Tuesday 2/25/20 @ 7:49 PM
✅
154kj
83rpm
42%
18mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 3/12/20 @ 1:22 PM
104kj
0rpm
0%
0mph
Friday 7/12/19 @ 7:54 PM
✅
171kj
82rpm
43%
18mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 7/13/19 @ 2:8 PM
kj
rpm
%
0mph
Saturday 3/9/19 @ 7:7 PM
✅
534kj
80rpm
52%
21mph
45 min 80s Ride
Jennifer Jacobs
Sunday 3/10/19 @ 4:4 PM
kj
rpm
%
0mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
✅ 112 kj
Sunday 10/31/21
kj
Wednesday 10/20/21
20 min 80s Ride
Christine D'Ercole
✅ 201 kj
Wednesday 12/23/20
184 kj
Monday 12/21/20
30 min Broadway Ride
Christine D'Ercole
✅ 294 kj
Wednesday 11/25/20
kj
Thursday 11/26/20
30 min Prince Ride
Ally & Emma
✅ 356 kj
Wednesday 8/12/20
kj
Tuesday 8/25/20
10 min Low Impact Ride
Christine D'Ercole
✅ 93 kj
Friday 3/27/20
66 kj
Tuesday 6/23/20
30 min Low Impact Ride
Christine D'Ercole
✅ 283 kj
Friday 4/24/20
kj
Wednesday 3/4/20
20 min 80s Rock Ride
Christine D'Ercole
✅ 201 kj
Tuesday 11/5/19
121 kj
Thursday 4/2/20
20 min Low Impact Ride
Christine D'Ercole
✅ 154 kj
Tuesday 2/25/20
104 kj
Thursday 3/12/20
20 min Low Impact Ride
Christine D'Ercole
✅ 171 kj
Friday 7/12/19
kj
Saturday 7/13/19
45 min 80s Ride
Jennifer Jacobs
✅ 534 kj
Saturday 3/9/19
kj
Sunday 3/10/19