Shake and Bake

Workouts

Thursday 12/9/21 @ 2:27 PM
✅
283kj
85rpm
44%
19mph
30 min Holiday: 90s Ride
Emma Lovewell
Sunday 12/19/21 @ 1:58 PM
247kj
81rpm
43%
18mph
Monday 5/17/21 @ 10:1 PM
✅
259kj
80rpm
45%
19mph
30 min Reset
Denis Morton
Wednesday 9/1/21 @ 1:2 PM
246kj
80rpm
44%
18mph
Monday 4/19/21 @ 2:26 PM
✅
291kj
84rpm
46%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 6/5/21 @ 2:24 PM
kj
rpm
%
0mph
Sunday 11/8/20 @ 10:46 PM
✅
159kj
84rpm
42%
18mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 3/10/21 @ 1:45 PM
151kj
73rpm
45%
18mph
Thursday 7/9/20 @ 3:27 PM
✅
306kj
84rpm
48%
20mph
30 min Classic Rock Ride
Kendall Toole
Monday 2/1/21 @ 1:46 PM
221kj
77rpm
43%
18mph
Thursday 7/30/20 @ 9:10 PM
✅
313kj
80rpm
49%
20mph
30 min 80s Ride
Denis Morton
Monday 11/16/20 @ 2:3 PM
216kj
80rpm
42%
17mph
Monday 9/28/20 @ 10:55 PM
189kj
83rpm
46%
19mph
20 min Jam Band Ride
Denis Morton
Tuesday 10/6/20 @ 12:49 PM
✅
255kj
83rpm
52%
22mph
Monday 3/2/20 @ 8:55 PM
277kj
91rpm
42%
19mph
30 min Classic Rock Ride
Christine D'Ercole
Saturday 3/28/20 @ 1:25 PM
✅
394kj
84rpm
52%
22mph
Sunday 9/2/18 @ 8:21 PM
497kj
77rpm
52%
21mph
45 min Classic Rock Ride
Denis Morton
Saturday 9/1/18 @ 1:27 PM
✅
642kj
75rpm
58%
23mph
Sunday 7/1/18 @ 2:49 PM
548kj
86rpm
50%
21mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:57 PM
✅
702kj
81rpm
58%
24mph

Workouts

30 min Holiday: 90s Ride
Emma Lovewell
✅ 283 kj
Thursday 12/9/21
247 kj
Sunday 12/19/21
30 min Reset
Denis Morton
✅ 259 kj
Monday 5/17/21
246 kj
Wednesday 9/1/21
30 min Pop Ride
Cody Rigsby
✅ 291 kj
Monday 4/19/21
kj
Saturday 6/5/21
20 min Low Impact Ride
Christine D'Ercole
✅ 159 kj
Sunday 11/8/20
151 kj
Wednesday 3/10/21
30 min Classic Rock Ride
Kendall Toole
✅ 306 kj
Thursday 7/9/20
221 kj
Monday 2/1/21
30 min 80s Ride
Denis Morton
✅ 313 kj
Thursday 7/30/20
216 kj
Monday 11/16/20
20 min Jam Band Ride
Denis Morton
189 kj
Monday 9/28/20
✅ 255 kj
Tuesday 10/6/20
30 min Classic Rock Ride
Christine D'Ercole
277 kj
Monday 3/2/20
✅ 394 kj
Saturday 3/28/20
45 min Classic Rock Ride
Denis Morton
497 kj
Sunday 9/2/18
✅ 642 kj
Saturday 9/1/18
45 min All for One Ride
All Instructors
548 kj
Sunday 7/1/18
✅ 702 kj
Sunday 7/1/18