Shake and Bake
Workouts
Monday 7/3/23 @ 5:58 PM
237kj
76rpm
45%
18mph
Saturday 7/1/23 @ 2:59 PM
✅
260kj
76rpm
46%
19mph
Wednesday 11/11/20 @ 11:41 PM
✅
312kj
81rpm
49%
20mph
Monday 11/16/20 @ 2:36 PM
268kj
74rpm
48%
19mph
Saturday 9/12/20 @ 6:14 PM
311kj
84rpm
48%
20mph
Wednesday 9/30/20 @ 2:13 PM
✅
317kj
76rpm
51%
20mph
Saturday 4/13/19 @ 1:56 PM
464kj
86rpm
37%
16mph
Sunday 4/19/20 @ 2:0 PM
✅
646kj
76rpm
47%
19mph
Wednesday 7/24/19 @ 3:26 PM
✅
343kj
84rpm
49%
21mph
Wednesday 7/24/19 @ 3:30 PM
300kj
70rpm
51%
19mph
Thursday 1/24/19 @ 2:20 PM
✅
344kj
92rpm
46%
21mph
Thursday 1/24/19 @ 2:27 PM
254kj
80rpm
44%
19mph
Thursday 11/22/18 @ 3:22 PM
✅
587kj
86rpm
51%
22mph
Thursday 11/22/18 @ 3:25 PM
281kj
80rpm
47%
19mph
Friday 11/2/18 @ 9:53 PM
✅
550kj
82rpm
51%
21mph
Friday 11/2/18 @ 11:59 AM
268kj
69rpm
49%
18mph
Tuesday 9/18/18 @ 11:54 AM
✅
575kj
80rpm
54%
22mph
Tuesday 9/18/18 @ 12:16 PM
256kj
67rpm
51%
19mph
Sunday 1/7/18 @ 6:16 PM
405kj
79rpm
41%
17mph
Sunday 1/7/18 @ 3:27 PM
✅
579kj
77rpm
49%
20mph
Workouts
268
kj
Monday 11/16/20
311
kj
Saturday 9/12/20
464
kj
Saturday 4/13/19
300
kj
Wednesday 7/24/19
281
kj
Thursday 11/22/18