Shake and Bake

Workouts

Wednesday 3/30/22 @ 10:46 AM
✅
104kj
76rpm
43%
17mph
15 min Low Impact Ride
Kendall Toole
Wednesday 11/9/22 @ 12:13 PM
94kj
84rpm
38%
16mph
Saturday 1/22/22 @ 3:45 PM
✅
193kj
86rpm
45%
20mph
20 min 2000s Ride
Kendall Toole
Friday 2/25/22 @ 12:24 AM
117kj
71rpm
41%
16mph
Friday 2/18/22 @ 11:19 PM
✅
179kj
89rpm
42%
19mph
20 min Mood Ride: Salty
Jess King
Tuesday 2/15/22 @ 2:16 AM
140kj
75rpm
41%
16mph
Wednesday 4/7/21 @ 11:5 PM
✅
187kj
83rpm
46%
19mph
20 min 90s Ride
Kendall Toole
Thursday 4/8/21 @ 10:35 PM
144kj
85rpm
40%
17mph
Sunday 10/4/20 @ 5:29 PM
✅
301kj
84rpm
46%
20mph
30 min LHM Celebration Ride
Christine D'Ercole
Tuesday 10/6/20 @ 10:25 AM
224kj
68rpm
47%
18mph
Monday 2/24/20 @ 9:50 PM
212kj
86rpm
47%
20mph
20 min 90s Pop Ride
Kendall Toole
Monday 4/27/20 @ 11:3 PM
✅
263kj
69rpm
59%
22mph
Monday 2/17/20 @ 8:50 PM
150kj
83rpm
47%
20mph
15 min Metal Ride
Kendall Toole
Wednesday 1/8/20 @ 10:10 PM
✅
222kj
64rpm
65%
23mph
Saturday 11/23/19 @ 10:21 PM
314kj
80rpm
49%
20mph
30 min Coldplay Ride
Emma Lovewell
Sunday 11/24/19 @ 11:12 PM
✅
338kj
66rpm
57%
21mph
Friday 6/21/19 @ 11:56 AM
490kj
81rpm
49%
21mph
45 min 80s Ride
Jennifer Jacobs
Saturday 6/22/19 @ 3:57 PM
✅
516kj
76rpm
52%
21mph
Monday 5/13/19 @ 5:31 PM
✅
336kj
78rpm
52%
21mph
30 min 80s Rock Ride
Jennifer Jacobs
Wednesday 5/15/19 @ 9:59 PM
294kj
75rpm
50%
20mph

Workouts

15 min Low Impact Ride
Kendall Toole
✅ 104 kj
Wednesday 3/30/22
94 kj
Wednesday 11/9/22
20 min 2000s Ride
Kendall Toole
✅ 193 kj
Saturday 1/22/22
117 kj
Friday 2/25/22
20 min Mood Ride: Salty
Jess King
✅ 179 kj
Friday 2/18/22
140 kj
Tuesday 2/15/22
20 min 90s Ride
Kendall Toole
✅ 187 kj
Wednesday 4/7/21
144 kj
Thursday 4/8/21
30 min LHM Celebration Ride
Christine D'Ercole
✅ 301 kj
Sunday 10/4/20
224 kj
Tuesday 10/6/20
20 min 90s Pop Ride
Kendall Toole
212 kj
Monday 2/24/20
✅ 263 kj
Monday 4/27/20
15 min Metal Ride
Kendall Toole
150 kj
Monday 2/17/20
✅ 222 kj
Wednesday 1/8/20
30 min Coldplay Ride
Emma Lovewell
314 kj
Saturday 11/23/19
✅ 338 kj
Sunday 11/24/19
45 min 80s Ride
Jennifer Jacobs
490 kj
Friday 6/21/19
✅ 516 kj
Saturday 6/22/19
30 min 80s Rock Ride
Jennifer Jacobs
✅ 336 kj
Monday 5/13/19
294 kj
Wednesday 5/15/19