Shake and Bake

Workouts

Friday 2/18/22 @ 11:19 PM
179kj
89rpm
42%
19mph
20 min Mood Ride: Salty
Jess King
Tuesday 2/15/22 @ 12:5 PM
✅
207kj
79rpm
49%
20mph
Tuesday 1/18/22 @ 7:50 PM
158kj
85rpm
41%
18mph
20 min Low Impact Ride
Jess King
Thursday 1/13/22 @ 12:12 PM
✅
183kj
77rpm
47%
19mph
Sunday 12/12/21 @ 5:22 PM
266kj
82rpm
45%
19mph
30 min Holiday Classics Ride
Sam Yo
Saturday 12/11/21 @ 3:28 PM
✅
311kj
76rpm
50%
20mph
Wednesday 4/7/21 @ 11:5 PM
187kj
83rpm
46%
19mph
20 min 90s Ride
Kendall Toole
Tuesday 4/6/21 @ 5:16 PM
✅
224kj
77rpm
51%
21mph
Sunday 3/29/20 @ 3:59 PM
326kj
78rpm
50%
21mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:49 PM
✅
526kj
79rpm
60%
25mph
Monday 2/24/20 @ 9:50 PM
212kj
86rpm
47%
20mph
20 min 90s Pop Ride
Kendall Toole
Sunday 2/23/20 @ 1:3 AM
✅
254kj
78rpm
53%
22mph
Sunday 2/9/20 @ 4:42 PM
320kj
78rpm
50%
20mph
30 min Sundays with Love
Ally Love
Sunday 2/9/20 @ 4:33 PM
✅
484kj
77rpm
60%
24mph
Friday 6/21/19 @ 11:56 AM
490kj
81rpm
49%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:54 AM
✅
814kj
72rpm
65%
25mph
Wednesday 4/10/19 @ 4:38 PM
284kj
87rpm
50%
22mph
30 min 80s Ride
Christine D'Ercole
Thursday 4/11/19 @ 10:54 AM
✅
409kj
79rpm
54%
22mph
Monday 11/26/18 @ 2:53 PM
219kj
84rpm
48%
21mph
20 min Classic Rock Ride
Christine D'Ercole
Tuesday 11/27/18 @ 11:53 AM
✅
277kj
78rpm
55%
22mph

Workouts

20 min Mood Ride: Salty
Jess King
179 kj
Friday 2/18/22
✅ 207 kj
Tuesday 2/15/22
20 min Low Impact Ride
Jess King
158 kj
Tuesday 1/18/22
✅ 183 kj
Thursday 1/13/22
30 min Holiday Classics Ride
Sam Yo
266 kj
Sunday 12/12/21
✅ 311 kj
Saturday 12/11/21
20 min 90s Ride
Kendall Toole
187 kj
Wednesday 4/7/21
✅ 224 kj
Tuesday 4/6/21
30 min Sundays with Love
Ally Love
326 kj
Sunday 3/29/20
✅ 526 kj
Sunday 3/29/20
20 min 90s Pop Ride
Kendall Toole
212 kj
Monday 2/24/20
✅ 254 kj
Sunday 2/23/20
30 min Sundays with Love
Ally Love
320 kj
Sunday 2/9/20
✅ 484 kj
Sunday 2/9/20
45 min 80s Ride
Jennifer Jacobs
490 kj
Friday 6/21/19
✅ 814 kj
Friday 6/21/19
30 min 80s Ride
Christine D'Ercole
284 kj
Wednesday 4/10/19
✅ 409 kj
Thursday 4/11/19
20 min Classic Rock Ride
Christine D'Ercole
219 kj
Monday 11/26/18
✅ 277 kj
Tuesday 11/27/18