Shake and Bake

Workouts

Monday 12/23/19 @ 4:2 PM
✅
171kj
86rpm
48%
21mph
15 min Pop Ride
Kendall Toole
Wednesday 2/19/20 @ 10:43 AM
116kj
85rpm
41%
18mph
Thursday 6/28/18 @ 4:28 PM
✅
357kj
90rpm
47%
21mph
30 min 80s Pop Ride
Christine D'Ercole
Monday 7/9/18 @ 10:50 AM
303kj
84rpm
47%
20mph

Workouts

15 min Pop Ride
Kendall Toole
✅ 171 kj
Monday 12/23/19
116 kj
Wednesday 2/19/20
30 min 80s Pop Ride
Christine D'Ercole
✅ 357 kj
Thursday 6/28/18
303 kj
Monday 7/9/18