Shake and Bake

Workouts

Wednesday 11/25/20 @ 9:52 PM
294kj
81rpm
47%
20mph
30 min Broadway Ride
Christine D'Ercole
Friday 11/27/20 @ 2:19 PM
✅
315kj
73rpm
52%
20mph
Wednesday 11/11/20 @ 11:41 PM
312kj
81rpm
49%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 1:21 PM
✅
316kj
71rpm
52%
20mph
Wednesday 8/12/20 @ 11:25 PM
✅
356kj
81rpm
52%
21mph
30 min Prince Ride
Ally & Emma
Thursday 8/20/20 @ 12:56 PM
335kj
68rpm
56%
21mph
Thursday 7/4/19 @ 6:42 PM
490kj
82rpm
49%
21mph
45 min All for One Ride
Cycling Instructors 2019
Monday 4/20/20 @ 12:14 PM
✅
503kj
75rpm
53%
21mph
Wednesday 2/5/20 @ 8:52 PM
✅
333kj
88rpm
47%
21mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/8/20 @ 1:26 PM
328kj
81rpm
50%
21mph
Friday 1/31/20 @ 11:56 AM
419kj
76rpm
47%
19mph
45 min Hip Hop Ride
Kendall Toole
Saturday 2/1/20 @ 12:44 PM
✅
475kj
76rpm
51%
20mph
Thursday 10/31/19 @ 9:8 AM
311kj
85rpm
47%
20mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 9:58 AM
✅
347kj
71rpm
55%
21mph
Wednesday 2/6/19 @ 5:25 PM
324kj
74rpm
52%
20mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 2/8/19 @ 10:5 AM
✅
345kj
75rpm
53%
21mph
Thursday 11/22/18 @ 3:22 PM
✅
587kj
86rpm
51%
22mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:27 PM
576kj
66rpm
61%
22mph
Sunday 7/8/18 @ 1:23 PM
✅
545kj
81rpm
52%
21mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 7/8/18 @ 1:26 PM
kj
rpm
%
0mph

Workouts

30 min Broadway Ride
Christine D'Ercole
294 kj
Wednesday 11/25/20
✅ 315 kj
Friday 11/27/20
30 min Beyoncé Two for One Ride
Alex & Tunde
312 kj
Wednesday 11/11/20
✅ 316 kj
Friday 11/13/20
30 min Prince Ride
Ally & Emma
✅ 356 kj
Wednesday 8/12/20
335 kj
Thursday 8/20/20
45 min All for One Ride
Cycling Instructors 2019
490 kj
Thursday 7/4/19
✅ 503 kj
Monday 4/20/20
30 min XOXO, Cody
Cody Rigsby
✅ 333 kj
Wednesday 2/5/20
328 kj
Saturday 2/8/20
45 min Hip Hop Ride
Kendall Toole
419 kj
Friday 1/31/20
✅ 475 kj
Saturday 2/1/20
30 min Halloween Ride
Matt Wilpers
311 kj
Thursday 10/31/19
✅ 347 kj
Thursday 10/31/19
30 min Intervals & Arms Ride
Christine D'Ercole
324 kj
Wednesday 2/6/19
✅ 345 kj
Friday 2/8/19
45 min Turkey Burn Ride
Robin Arzón
✅ 587 kj
Thursday 11/22/18
576 kj
Thursday 11/22/18
45 min Yacht Rock Ride
Jenn Sherman
✅ 545 kj
Sunday 7/8/18
kj
Sunday 7/8/18