Shake and Bake

Workouts

Saturday 2/19/22 @ 8:21 PM
554kj
87rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/26/22 @ 6:32 PM
✅
705kj
84rpm
49%
21mph
Thursday 2/10/22 @ 2:11 PM
168kj
80rpm
45%
18mph
20 min Country Ride
Denis Morton
Sunday 2/13/22 @ 10:25 PM
✅
234kj
79rpm
51%
21mph
Saturday 1/22/22 @ 3:45 PM
193kj
86rpm
45%
20mph
20 min 2000s Ride
Kendall Toole
Sunday 1/16/22 @ 2:19 AM
✅
264kj
79rpm
53%
22mph
Saturday 10/31/20 @ 2:2 PM
256kj
96rpm
39%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/8/21 @ 11:35 AM
✅
365kj
81rpm
51%
21mph
Thursday 10/1/20 @ 5:58 PM
433kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/14/20 @ 10:49 PM
✅
547kj
81rpm
51%
21mph
Friday 5/29/20 @ 5:7 PM
245kj
63rpm
49%
16mph
30 min Intervals & Arms: Live From Home
Jenn Sherman
Friday 5/29/20 @ 1:0 PM
✅
426kj
82rpm
54%
23mph
Sunday 5/17/20 @ 5:31 PM
191kj
82rpm
46%
19mph
20 min Country Ride
Ally Love
Thursday 4/23/20 @ 1:46 PM
✅
222kj
82rpm
49%
21mph
Tuesday 3/17/20 @ 11:41 PM
139kj
86rpm
44%
19mph
15 min Low Impact Ride
Ben Alldis
Wednesday 3/25/20 @ 3:12 AM
✅
160kj
83rpm
47%
20mph
Sunday 3/11/18 @ 6:38 PM
644kj
85rpm
40%
17mph
90 min 90s Ride
Jennifer Jacobs
Monday 3/19/18 @ 3:32 PM
✅
1251kj
86rpm
52%
23mph
Saturday 2/17/18 @ 10:37 PM
335kj
77rpm
44%
18mph
45 min PyeongChang Ride
Robin Arzón
Wednesday 2/21/18 @ 12:56 PM
✅
708kj
82rpm
56%
24mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
554 kj
Saturday 2/19/22
✅ 705 kj
Saturday 3/26/22
20 min Country Ride
Denis Morton
168 kj
Thursday 2/10/22
✅ 234 kj
Sunday 2/13/22
20 min 2000s Ride
Kendall Toole
193 kj
Saturday 1/22/22
✅ 264 kj
Sunday 1/16/22
30 min Power Zone Endurance Ride
Olivia Amato
256 kj
Saturday 10/31/20
✅ 365 kj
Friday 1/8/21
45 min Power Zone Endurance Ride
Denis Morton
433 kj
Thursday 10/1/20
✅ 547 kj
Saturday 11/14/20
30 min Intervals & Arms: Live From Home
Jenn Sherman
245 kj
Friday 5/29/20
✅ 426 kj
Friday 5/29/20
20 min Country Ride
Ally Love
191 kj
Sunday 5/17/20
✅ 222 kj
Thursday 4/23/20
15 min Low Impact Ride
Ben Alldis
139 kj
Tuesday 3/17/20
✅ 160 kj
Wednesday 3/25/20
90 min 90s Ride
Jennifer Jacobs
644 kj
Sunday 3/11/18
✅ 1251 kj
Monday 3/19/18
45 min PyeongChang Ride
Robin Arzón
335 kj
Saturday 2/17/18
✅ 708 kj
Wednesday 2/21/18