Shake and Bake

Workouts

Monday 7/18/22 @ 11:38 AM
252kj
81rpm
44%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/19/22 @ 9:27 AM
176kj
75rpm
41%
16mph
Sunday 11/1/20 @ 10:9 PM
288kj
94rpm
42%
20mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:57 AM
202kj
79rpm
39%
16mph
Monday 7/23/18 @ 3:23 PM
337kj
82rpm
50%
20mph
30 min Intervals & Arms Ride
Denis Morton
Monday 7/23/18 @ 6:39 PM
213kj
80rpm
41%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
252 kj
Monday 7/18/22
176 kj
Tuesday 7/19/22
30 min Halloween: Power Zone Ride
Matt Wilpers
288 kj
Sunday 11/1/20
202 kj
Saturday 10/31/20
30 min Intervals & Arms Ride
Denis Morton
337 kj
Monday 7/23/18
213 kj
Monday 7/23/18