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Shake and Bake
actually_ican
Shelburne, VT
219 🔥
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
9
Beat actually_ican
Workouts
Previous Workouts
Next Workouts
Wednesday 6/17/20 @ 10:22 PM
✅
284
kj
86
rpm
45
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Wednesday 6/17/20 @ 11:30 AM
233
kj
86
rpm
41
%
18
mph
Tuesday 7/12/22 @ 11:30 AM
✅
250
kj
94
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 7/12/22 @ 11:30 AM
197
kj
90
rpm
37
%
17
mph
Thursday 12/30/21 @ 11:34 PM
✅
271
kj
83
rpm
45
%
19
mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
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Thursday 12/30/21 @ 3:48 PM
158
kj
80
rpm
37
%
15
mph
Sunday 11/8/20 @ 10:46 PM
✅
159
kj
84
rpm
42
%
18
mph
20 min Low Impact Ride
Christine D'Ercole
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Thursday 11/5/20 @ 3:26 PM
126
kj
86
rpm
37
%
16
mph
Wednesday 9/9/20 @ 9:20 PM
✅
60
kj
89
rpm
35
%
16
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 10/5/20 @ 11:38 AM
54
kj
83
rpm
36
%
15
mph
Saturday 7/4/20 @ 12:18 AM
✅
213
kj
84
rpm
48
%
20
mph
20 min Country Ride
Denis Morton
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Sunday 7/5/20 @ 3:54 PM
143
kj
86
rpm
40
%
17
mph
Monday 6/15/20 @ 4:55 PM
✅
307
kj
87
rpm
46
%
20
mph
30 min Ricky Martin Ride
Cody Rigsby
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Share
Friday 6/12/20 @ 9:58 PM
168
kj
81
rpm
37
%
16
mph
Thursday 8/8/19 @ 11:38 PM
✅
482
kj
94
rpm
44
%
20
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 5/17/20 @ 2:54 PM
289
kj
94
rpm
36
%
17
mph
Monday 3/2/20 @ 8:55 PM
✅
277
kj
91
rpm
42
%
19
mph
30 min Classic Rock Ride
Christine D'Ercole
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Share
Monday 4/6/20 @ 11:56 PM
259
kj
87
rpm
42
%
19
mph
Sunday 7/1/18 @ 2:49 PM
✅
548
kj
86
rpm
50
%
21
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:56 PM
68
kj
64
rpm
23
%
8
mph
Previous Workouts
Next Workouts
actually_ican
Shelburne, VT
219 🔥
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
9
Beat actually_ican
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
284
kj
Wednesday 6/17/20
233
kj
Wednesday 6/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
250
kj
Tuesday 7/12/22
197
kj
Tuesday 7/12/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
View Class
Share
✅
271
kj
Thursday 12/30/21
158
kj
Thursday 12/30/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
159
kj
Sunday 11/8/20
126
kj
Thursday 11/5/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
60
kj
Wednesday 9/9/20
54
kj
Monday 10/5/20
20 min Country Ride
Denis Morton
View Class
Share
✅
213
kj
Saturday 7/4/20
143
kj
Sunday 7/5/20
30 min Ricky Martin Ride
Cody Rigsby
View Class
Share
✅
307
kj
Monday 6/15/20
168
kj
Friday 6/12/20
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
482
kj
Thursday 8/8/19
289
kj
Sunday 5/17/20
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
✅
277
kj
Monday 3/2/20
259
kj
Monday 4/6/20
45 min All for One Ride
All Instructors
View Class
Share
✅
548
kj
Sunday 7/1/18
68
kj
Sunday 7/1/18
Previous Workouts
Next Workouts