Shake and Bake

Workouts

Wednesday 6/17/20 @ 10:22 PM
✅
284kj
86rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/17/20 @ 11:30 AM
233kj
86rpm
41%
18mph
Tuesday 7/12/22 @ 11:30 AM
✅
250kj
94rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/12/22 @ 11:30 AM
197kj
90rpm
37%
17mph
Thursday 12/30/21 @ 11:34 PM
✅
271kj
83rpm
45%
19mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Thursday 12/30/21 @ 3:48 PM
158kj
80rpm
37%
15mph
Sunday 11/8/20 @ 10:46 PM
✅
159kj
84rpm
42%
18mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 11/5/20 @ 3:26 PM
126kj
86rpm
37%
16mph
Wednesday 9/9/20 @ 9:20 PM
✅
60kj
89rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 10/5/20 @ 11:38 AM
54kj
83rpm
36%
15mph
Saturday 7/4/20 @ 12:18 AM
✅
213kj
84rpm
48%
20mph
20 min Country Ride
Denis Morton
Sunday 7/5/20 @ 3:54 PM
143kj
86rpm
40%
17mph
Monday 6/15/20 @ 4:55 PM
✅
307kj
87rpm
46%
20mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:58 PM
168kj
81rpm
37%
16mph
Thursday 8/8/19 @ 11:38 PM
✅
482kj
94rpm
44%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 5/17/20 @ 2:54 PM
289kj
94rpm
36%
17mph
Monday 3/2/20 @ 8:55 PM
✅
277kj
91rpm
42%
19mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 4/6/20 @ 11:56 PM
259kj
87rpm
42%
19mph
Sunday 7/1/18 @ 2:49 PM
✅
548kj
86rpm
50%
21mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:56 PM
68kj
64rpm
23%
8mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 284 kj
Wednesday 6/17/20
233 kj
Wednesday 6/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 250 kj
Tuesday 7/12/22
197 kj
Tuesday 7/12/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 271 kj
Thursday 12/30/21
158 kj
Thursday 12/30/21
20 min Low Impact Ride
Christine D'Ercole
✅ 159 kj
Sunday 11/8/20
126 kj
Thursday 11/5/20
10 min Low Impact Ride
Matt Wilpers
✅ 60 kj
Wednesday 9/9/20
54 kj
Monday 10/5/20
20 min Country Ride
Denis Morton
✅ 213 kj
Saturday 7/4/20
143 kj
Sunday 7/5/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 307 kj
Monday 6/15/20
168 kj
Friday 6/12/20
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 482 kj
Thursday 8/8/19
289 kj
Sunday 5/17/20
30 min Classic Rock Ride
Christine D'Ercole
✅ 277 kj
Monday 3/2/20
259 kj
Monday 4/6/20
45 min All for One Ride
All Instructors
✅ 548 kj
Sunday 7/1/18
68 kj
Sunday 7/1/18