Shake and Bake
Workouts
Monday 7/18/22 @ 11:37 AM
kj
rpm
%
0mph
Monday 2/17/20 @ 6:40 PM
✅
209kj
80rpm
41%
17mph
Tuesday 2/8/22 @ 5:5 PM
✅
175kj
80rpm
46%
19mph
Tuesday 2/8/22 @ 8:53 PM
147kj
67rpm
47%
17mph
Wednesday 2/2/22 @ 11:3 AM
✅
248kj
81rpm
44%
18mph
Saturday 2/5/22 @ 7:49 PM
222kj
79rpm
43%
17mph
Sunday 2/14/21 @ 8:51 PM
✅
311kj
77rpm
50%
20mph
Monday 2/15/21 @ 4:2 PM
243kj
68rpm
49%
18mph
Wednesday 1/27/21 @ 12:45 AM
✅
299kj
86rpm
45%
20mph
Thursday 2/4/21 @ 9:13 PM
200kj
80rpm
41%
17mph
Thursday 7/2/20 @ 9:10 PM
✅
490kj
83rpm
49%
21mph
Monday 10/5/20 @ 7:59 PM
244kj
74rpm
39%
15mph
Sunday 7/19/20 @ 4:57 PM
✅
317kj
82rpm
48%
20mph
Monday 7/6/20 @ 8:31 PM
229kj
79rpm
43%
18mph
Monday 9/2/19 @ 9:19 PM
✅
172kj
88rpm
47%
21mph
Monday 6/15/20 @ 8:8 PM
117kj
80rpm
43%
18mph
Friday 1/24/20 @ 11:1 PM
✅
325kj
81rpm
50%
20mph
Thursday 1/23/20 @ 9:54 PM
189kj
72rpm
43%
16mph
Monday 3/11/19 @ 3:26 PM
✅
295kj
83rpm
46%
20mph
Friday 12/20/19 @ 12:22 AM
159kj
83rpm
36%
15mph
Workouts
244
kj
Monday 10/5/20