Shake and Bake

Workouts

Thursday 12/9/21 @ 2:27 PM
✅
283kj
85rpm
44%
19mph
30 min Holiday: 90s Ride
Emma Lovewell
Saturday 12/11/21 @ 1:25 PM
216kj
91rpm
37%
17mph
Saturday 9/19/20 @ 6:12 PM
✅
236kj
43rpm
46%
10mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/16/20 @ 12:28 PM
199kj
44rpm
42%
10mph
Thursday 9/10/20 @ 3:26 PM
✅
337kj
86rpm
48%
21mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 12:30 PM
252kj
84rpm
43%
19mph
Thursday 7/16/20 @ 5:33 PM
✅
94kj
93rpm
42%
19mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/3/20 @ 2:0 PM
56kj
92rpm
34%
16mph
Saturday 5/30/20 @ 9:18 PM
✅
213kj
84rpm
48%
20mph
20 min AHM Celebration Ride
Christine D'Ercole
Thursday 5/28/20 @ 9:59 PM
199kj
88rpm
45%
20mph
Sunday 5/5/19 @ 1:54 PM
✅
372kj
79rpm
53%
22mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:56 PM
267kj
82rpm
45%
19mph
Thursday 4/18/19 @ 5:24 PM
✅
500kj
79rpm
51%
21mph
45 min Pop Ride
Cody Rigsby
Wednesday 4/17/19 @ 11:44 PM
274kj
81rpm
46%
19mph
Thursday 2/7/19 @ 9:59 PM
✅
228kj
81rpm
50%
21mph
20 min Metal Ride
Jennifer Jacobs
Wednesday 2/6/19 @ 2:30 PM
60kj
83rpm
41%
18mph
Sunday 9/2/18 @ 8:21 PM
✅
497kj
77rpm
52%
21mph
45 min Classic Rock Ride
Denis Morton
Saturday 9/1/18 @ 1:52 PM
198kj
72rpm
48%
18mph
Sunday 7/1/18 @ 2:49 PM
✅
548kj
86rpm
50%
21mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 10:56 PM
426kj
85rpm
45%
19mph

Workouts

30 min Holiday: 90s Ride
Emma Lovewell
✅ 283 kj
Thursday 12/9/21
216 kj
Saturday 12/11/21
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 236 kj
Saturday 9/19/20
199 kj
Wednesday 9/16/20
30 min XOXO, Cody
Cody Rigsby
✅ 337 kj
Thursday 9/10/20
252 kj
Friday 9/11/20
10 min Low Impact Ride
Christine D'Ercole
✅ 94 kj
Thursday 7/16/20
56 kj
Tuesday 3/3/20
20 min AHM Celebration Ride
Christine D'Ercole
✅ 213 kj
Saturday 5/30/20
199 kj
Thursday 5/28/20
30 min Epic Sing Along Ride
Jenn Sherman
✅ 372 kj
Sunday 5/5/19
267 kj
Sunday 5/5/19
45 min Pop Ride
Cody Rigsby
✅ 500 kj
Thursday 4/18/19
274 kj
Wednesday 4/17/19
20 min Metal Ride
Jennifer Jacobs
✅ 228 kj
Thursday 2/7/19
60 kj
Wednesday 2/6/19
45 min Classic Rock Ride
Denis Morton
✅ 497 kj
Sunday 9/2/18
198 kj
Saturday 9/1/18
45 min All for One Ride
All Instructors
✅ 548 kj
Sunday 7/1/18
426 kj
Sunday 7/1/18