Shake and Bake

Workouts

Tuesday 10/11/22 @ 11:28 AM
256kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/27/22 @ 1:17 PM
✅
445kj
76rpm
58%
23mph
Sunday 12/5/21 @ 11:5 PM
396kj
82rpm
45%
19mph
45 min New Wave Ride
Christine D'Ercole
Thursday 12/9/21 @ 12:56 PM
✅
667kj
74rpm
59%
23mph
Saturday 4/13/19 @ 11:53 AM
335kj
83rpm
42%
18mph
45 min 90s Rock Ride
Christine D'Ercole
Monday 8/3/20 @ 1:5 PM
✅
727kj
79rpm
58%
24mph
Wednesday 7/1/20 @ 10:0 PM
349kj
77rpm
53%
21mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 1:8 PM
✅
500kj
81rpm
58%
24mph
Friday 5/1/20 @ 4:48 PM
319kj
82rpm
49%
20mph
30 min Pop Ride: Live from Home
Alex Toussaint
Wednesday 4/29/20 @ 12:33 PM
✅
487kj
81rpm
57%
24mph
Friday 1/31/20 @ 11:56 AM
419kj
76rpm
47%
19mph
45 min Hip Hop Ride
Kendall Toole
Saturday 2/1/20 @ 1:38 PM
✅
683kj
81rpm
56%
23mph
Thursday 12/6/18 @ 6:4 PM
218kj
87rpm
47%
21mph
20 min 90s Rock Ride
Matt Wilpers
Saturday 12/15/18 @ 11:52 PM
✅
264kj
82rpm
53%
23mph
Wednesday 6/27/18 @ 6:20 PM
302kj
77rpm
50%
20mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 6/28/18 @ 1:15 PM
✅
355kj
77rpm
52%
21mph
Friday 6/8/18 @ 7:24 PM
336kj
75rpm
45%
18mph
45 min 80s Rock Ride
Jennifer Jacobs
Thursday 5/24/18 @ 2:8 PM
✅
567kj
78rpm
53%
22mph
Friday 4/27/18 @ 11:51 AM
336kj
80rpm
43%
18mph
45 min 80s Ride
Jennifer Jacobs
Saturday 4/28/18 @ 2:56 PM
✅
658kj
79rpm
56%
23mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
256 kj
Tuesday 10/11/22
✅ 445 kj
Tuesday 9/27/22
45 min New Wave Ride
Christine D'Ercole
396 kj
Sunday 12/5/21
✅ 667 kj
Thursday 12/9/21
45 min 90s Rock Ride
Christine D'Ercole
335 kj
Saturday 4/13/19
✅ 727 kj
Monday 8/3/20
30 min Whitney Houston Ride
Ally Love
349 kj
Wednesday 7/1/20
✅ 500 kj
Thursday 7/2/20
30 min Pop Ride: Live from Home
Alex Toussaint
319 kj
Friday 5/1/20
✅ 487 kj
Wednesday 4/29/20
45 min Hip Hop Ride
Kendall Toole
419 kj
Friday 1/31/20
✅ 683 kj
Saturday 2/1/20
20 min 90s Rock Ride
Matt Wilpers
218 kj
Thursday 12/6/18
✅ 264 kj
Saturday 12/15/18
30 min Intervals & Arms Ride
Emma Lovewell
302 kj
Wednesday 6/27/18
✅ 355 kj
Thursday 6/28/18
45 min 80s Rock Ride
Jennifer Jacobs
336 kj
Friday 6/8/18
✅ 567 kj
Thursday 5/24/18
45 min 80s Ride
Jennifer Jacobs
336 kj
Friday 4/27/18
✅ 658 kj
Saturday 4/28/18