Shake and Bake

Workouts

Monday 6/7/21 @ 11:7 PM
✅
277kj
83rpm
45%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 6/5/21 @ 3:46 PM
168kj
70rpm
41%
16mph
Saturday 11/7/20 @ 6:18 PM
✅
400kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/27/21 @ 11:1 PM
248kj
82rpm
36%
16mph
Saturday 10/31/20 @ 2:2 PM
✅
256kj
96rpm
39%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/22/21 @ 10:43 PM
147kj
84rpm
34%
15mph
Thursday 10/29/20 @ 12:13 AM
✅
256kj
83rpm
52%
22mph
20 min FTP Test Ride
Denis Morton
Thursday 1/21/21 @ 10:51 PM
142kj
81rpm
41%
17mph
Tuesday 9/15/20 @ 10:22 PM
✅
157kj
41rpm
47%
10mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Wednesday 9/16/20 @ 10:34 PM
83kj
32rpm
44%
8mph
Wednesday 10/16/19 @ 6:45 PM
✅
278kj
89rpm
43%
19mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 9:47 AM
168kj
69rpm
42%
16mph
Saturday 9/14/19 @ 9:9 PM
✅
205kj
81rpm
40%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/15/19 @ 9:29 PM
142kj
68rpm
39%
14mph
Wednesday 4/11/18 @ 1:25 PM
✅
331kj
81rpm
43%
18mph
45 min Latin Ride
Cody Rigsby
Sunday 3/10/19 @ 11:51 PM
255kj
67rpm
43%
16mph
Friday 2/22/19 @ 5:21 PM
✅
336kj
78rpm
52%
21mph
30 min Black History Ride
Cody Rigsby
Tuesday 2/26/19 @ 1:16 AM
188kj
66rpm
47%
17mph
Wednesday 7/4/18 @ 1:25 PM
✅
587kj
86rpm
51%
22mph
45 min 90s Hip Hop Ride
Robin Arzón
Wednesday 7/4/18 @ 5:5 PM
314kj
69rpm
46%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 277 kj
Monday 6/7/21
168 kj
Saturday 6/5/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 400 kj
Saturday 11/7/20
248 kj
Wednesday 1/27/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 256 kj
Saturday 10/31/20
147 kj
Friday 1/22/21
20 min FTP Test Ride
Denis Morton
✅ 256 kj
Thursday 10/29/20
142 kj
Thursday 1/21/21
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
✅ 157 kj
Tuesday 9/15/20
83 kj
Wednesday 9/16/20
30 min JLO Ride
Jess & Robin
✅ 278 kj
Wednesday 10/16/19
168 kj
Wednesday 10/16/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 205 kj
Saturday 9/14/19
142 kj
Sunday 9/15/19
45 min Latin Ride
Cody Rigsby
✅ 331 kj
Wednesday 4/11/18
255 kj
Sunday 3/10/19
30 min Black History Ride
Cody Rigsby
✅ 336 kj
Friday 2/22/19
188 kj
Tuesday 2/26/19
45 min 90s Hip Hop Ride
Robin Arzón
✅ 587 kj
Wednesday 7/4/18
314 kj
Wednesday 7/4/18