Shake and Bake

Workouts

Thursday 2/11/21 @ 11:42 PM
✅
308kj
83rpm
47%
20mph
30 min 2000s Ride
Jess King
Tuesday 3/16/21 @ 9:37 PM
298kj
92rpm
43%
20mph
Sunday 5/3/20 @ 4:2 PM
✅
334kj
83rpm
49%
21mph
30 min Sweat Steady Ride: Live from Home
Jess King
Thursday 5/7/20 @ 7:5 PM
333kj
89rpm
46%
21mph
Saturday 6/1/19 @ 1:57 PM
687kj
76rpm
53%
21mph
60 min Climb Ride
Christine D'Ercole
Saturday 6/1/19 @ 1:59 PM
✅
701kj
83rpm
49%
21mph
Wednesday 3/27/19 @ 4:28 PM
✅
313kj
90rpm
45%
20mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 3/27/19 @ 4:25 PM
289kj
92rpm
43%
20mph
Friday 12/1/17 @ 6:16 PM
252kj
86rpm
36%
16mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 2/6/19 @ 4:4 PM
✅
432kj
93rpm
43%
20mph
Monday 12/24/18 @ 3:1 PM
✅
339kj
90rpm
47%
21mph
30 min Holiday Ride
Emma Lovewell
Friday 12/21/18 @ 3:27 PM
310kj
88rpm
46%
20mph
Thursday 10/25/18 @ 1:27 PM
✅
364kj
81rpm
52%
21mph
30 min 80s Ride
Christine D'Ercole
Thursday 10/25/18 @ 1:25 PM
323kj
85rpm
48%
20mph
Thursday 9/27/18 @ 1:24 PM
✅
378kj
88rpm
49%
22mph
30 min HIIT Ride
Christine D'Ercole
Thursday 9/27/18 @ 1:24 PM
323kj
89rpm
46%
20mph
Monday 9/24/18 @ 1:53 PM
✅
206kj
80rpm
49%
20mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 9/25/18 @ 5:7 PM
193kj
82rpm
47%
20mph
Monday 8/27/18 @ 1:23 PM
✅
489kj
85rpm
47%
21mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 9/6/18 @ 3:8 PM
392kj
88rpm
42%
19mph

Workouts

30 min 2000s Ride
Jess King
✅ 308 kj
Thursday 2/11/21
298 kj
Tuesday 3/16/21
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 334 kj
Sunday 5/3/20
333 kj
Thursday 5/7/20
60 min Climb Ride
Christine D'Ercole
687 kj
Saturday 6/1/19
✅ 701 kj
Saturday 6/1/19
30 min Low Impact Ride
Christine D'Ercole
✅ 313 kj
Wednesday 3/27/19
289 kj
Wednesday 3/27/19
45 min Low Impact Ride
Christine D'Ercole
252 kj
Friday 12/1/17
✅ 432 kj
Wednesday 2/6/19
30 min Holiday Ride
Emma Lovewell
✅ 339 kj
Monday 12/24/18
310 kj
Friday 12/21/18
30 min 80s Ride
Christine D'Ercole
✅ 364 kj
Thursday 10/25/18
323 kj
Thursday 10/25/18
30 min HIIT Ride
Christine D'Ercole
✅ 378 kj
Thursday 9/27/18
323 kj
Thursday 9/27/18
20 min Low Impact Ride
Christine D'Ercole
✅ 206 kj
Monday 9/24/18
193 kj
Tuesday 9/25/18
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 489 kj
Monday 8/27/18
392 kj
Thursday 9/6/18