Shake and Bake

Workouts

Thursday 3/19/20 @ 5:27 PM
✅
431kj
80rpm
47%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/24/22 @ 4:43 PM
210kj
60rpm
40%
12mph
Thursday 4/16/20 @ 8:15 PM
✅
238kj
84rpm
50%
21mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 1:6 PM
119kj
76rpm
41%
16mph
Sunday 9/8/19 @ 3:53 PM
✅
335kj
86rpm
47%
21mph
30 min Queen Rock Ride
Denis Morton
Tuesday 4/2/19 @ 1:36 AM
187kj
79rpm
40%
16mph
Saturday 3/20/21 @ 8:56 PM
✅
305kj
77rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Sunday 4/4/21 @ 5:11 PM
215kj
72rpm
45%
17mph
Monday 10/15/18 @ 1:26 PM
✅
236kj
84rpm
49%
21mph
20 min Country Ride
Denis Morton
Sunday 1/27/19 @ 6:59 PM
kj
rpm
%
0mph
Sunday 3/29/20 @ 3:59 PM
✅
326kj
78rpm
50%
21mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 4:0 PM
230kj
79rpm
43%
18mph
Monday 2/24/20 @ 9:50 PM
✅
212kj
86rpm
47%
20mph
20 min 90s Pop Ride
Kendall Toole
Thursday 3/26/20 @ 1:44 PM
123kj
83rpm
38%
16mph
Monday 2/17/20 @ 8:50 PM
✅
150kj
83rpm
47%
20mph
15 min Metal Ride
Kendall Toole
Friday 2/21/20 @ 6:15 PM
148kj
74rpm
51%
20mph
Wednesday 2/5/20 @ 8:30 PM
✅
202kj
86rpm
46%
20mph
20 min Pop Ride
Denis Morton
Wednesday 2/5/20 @ 2:32 PM
131kj
80rpm
41%
17mph
Friday 4/12/19 @ 11:59 AM
✅
356kj
75rpm
45%
18mph
45 min 80s Ride
Jennifer Jacobs
Saturday 4/13/19 @ 1:46 PM
312kj
67rpm
47%
17mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
✅ 431 kj
Thursday 3/19/20
210 kj
Thursday 3/24/22
20 min 90s Pop Ride
Cody Rigsby
✅ 238 kj
Thursday 4/16/20
119 kj
Tuesday 8/3/21
30 min Queen Rock Ride
Denis Morton
✅ 335 kj
Sunday 9/8/19
187 kj
Tuesday 4/2/19
30 min Pop Ride
Cody Rigsby
✅ 305 kj
Saturday 3/20/21
215 kj
Sunday 4/4/21
20 min Country Ride
Denis Morton
✅ 236 kj
Monday 10/15/18
kj
Sunday 1/27/19
30 min Sundays with Love
Ally Love
✅ 326 kj
Sunday 3/29/20
230 kj
Sunday 3/29/20
20 min 90s Pop Ride
Kendall Toole
✅ 212 kj
Monday 2/24/20
123 kj
Thursday 3/26/20
15 min Metal Ride
Kendall Toole
✅ 150 kj
Monday 2/17/20
148 kj
Friday 2/21/20
20 min Pop Ride
Denis Morton
✅ 202 kj
Wednesday 2/5/20
131 kj
Wednesday 2/5/20
45 min 80s Ride
Jennifer Jacobs
✅ 356 kj
Friday 4/12/19
312 kj
Saturday 4/13/19