Shake and Bake
Workouts
Thursday 11/17/22 @ 12:7 PM
✅
185kj
83rpm
37%
16mph
Wednesday 2/21/24 @ 8:10 PM
174kj
77rpm
39%
16mph
Friday 12/29/23 @ 1:40 PM
✅
223kj
75rpm
44%
17mph
Tuesday 2/6/24 @ 7:11 PM
170kj
76rpm
39%
16mph
Sunday 12/4/22 @ 6:13 PM
✅
242kj
71rpm
47%
18mph
Sunday 12/3/23 @ 6:30 PM
164kj
77rpm
38%
16mph
Thursday 11/23/23 @ 6:34 PM
✅
301kj
77rpm
41%
17mph
Thursday 11/23/23 @ 2:55 PM
291kj
79rpm
38%
16mph
Saturday 7/22/23 @ 7:4 PM
✅
212kj
82rpm
40%
17mph
Saturday 7/22/23 @ 12:44 PM
155kj
83rpm
35%
15mph
Wednesday 7/19/23 @ 11:32 AM
✅
177kj
76rpm
39%
16mph
Wednesday 3/15/23 @ 4:38 PM
162kj
77rpm
38%
16mph
Friday 6/9/23 @ 11:28 AM
✅
163kj
80rpm
36%
15mph
Tuesday 7/11/23 @ 5:42 PM
153kj
79rpm
36%
15mph
Friday 3/13/20 @ 10:42 AM
✅
146kj
70rpm
46%
17mph
Monday 2/13/23 @ 9:49 PM
116kj
74rpm
40%
16mph
Friday 11/4/22 @ 11:3 AM
✅
132kj
79rpm
40%
17mph
Monday 12/5/22 @ 3:59 PM
83kj
83rpm
32%
14mph
Thursday 7/2/20 @ 9:15 PM
✅
360kj
78rpm
45%
18mph
Monday 8/17/20 @ 8:8 PM
229kj
78rpm
37%
15mph
Workouts
174
kj
Wednesday 2/21/24
170
kj
Tuesday 2/6/24
164
kj
Sunday 12/3/23
162
kj
Wednesday 3/15/23
229
kj
Monday 8/17/20