Shake and Bake
Workouts
Saturday 1/28/23 @ 7:29 PM
✅
352kj
76rpm
44%
18mph
Tuesday 5/4/21 @ 12:7 AM
331kj
79rpm
42%
17mph
Wednesday 9/28/22 @ 11:55 PM
✅
668kj
79rpm
42%
18mph
Thursday 4/1/21 @ 10:18 PM
446kj
84rpm
35%
15mph
Wednesday 7/15/20 @ 12:11 PM
✅
580kj
80rpm
46%
19mph
Tuesday 8/11/20 @ 3:20 PM
421kj
79rpm
40%
17mph
Tuesday 12/7/21 @ 1:25 AM
✅
220kj
68rpm
46%
17mph
Thursday 3/11/21 @ 5:9 PM
218kj
75rpm
43%
17mph
Monday 6/8/20 @ 10:54 AM
✅
240kj
78rpm
44%
18mph
Wednesday 2/3/21 @ 9:28 PM
204kj
82rpm
40%
17mph
Monday 8/31/20 @ 6:57 PM
297kj
73rpm
41%
16mph
Wednesday 4/21/21 @ 3:6 PM
✅
302kj
88rpm
36%
17mph
Friday 9/25/20 @ 5:45 PM
✅
192kj
56rpm
45%
13mph
Thursday 9/24/20 @ 3:30 PM
0kj
0rpm
20%
0mph
Wednesday 8/26/20 @ 4:56 PM
✅
516kj
81rpm
44%
19mph
Friday 2/28/20 @ 1:16 PM
410kj
79rpm
41%
17mph
Monday 6/29/20 @ 11:31 AM
✅
247kj
73rpm
47%
18mph
Thursday 1/23/20 @ 3:53 PM
206kj
81rpm
40%
17mph
Tuesday 1/21/20 @ 1:43 PM
✅
368kj
75rpm
46%
18mph
Friday 1/24/20 @ 6:15 PM
312kj
81rpm
40%
17mph
Workouts
446
kj
Thursday 4/1/21
421
kj
Tuesday 8/11/20
218
kj
Thursday 3/11/21
204
kj
Wednesday 2/3/21
297
kj
Monday 8/31/20
410
kj
Friday 2/28/20
206
kj
Thursday 1/23/20
312
kj
Friday 1/24/20