Shake and Bake

Workouts

Monday 6/17/19 @ 10:22 PM
βœ…
311kj
65rpm
46%
16mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 6/18/19 @ 12:32 PM
290kj
75rpm
41%
16mph
Monday 1/3/22 @ 10:1 PM
βœ…
234kj
87rpm
48%
21mph
20 min New Wave Ride
Christine D'Ercole
Sunday 1/9/22 @ 5:20 PM
199kj
78rpm
48%
20mph
Wednesday 11/3/21 @ 8:57 PM
βœ…
331kj
80rpm
49%
21mph
30 min 2000s Ride
Christine D'Ercole
Saturday 11/6/21 @ 6:19 PM
239kj
84rpm
42%
18mph
Wednesday 7/29/20 @ 9:59 PM
βœ…
411kj
95rpm
48%
22mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 7/29/20 @ 9:57 PM
334kj
83rpm
49%
21mph
Thursday 2/27/20 @ 11:49 PM
βœ…
551kj
98rpm
45%
21mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 3/18/20 @ 11:36 PM
229kj
91rpm
33%
15mph
Tuesday 10/29/19 @ 11:5 PM
βœ…
587kj
94rpm
47%
22mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Tuesday 8/6/19 @ 11:28 PM
435kj
82rpm
46%
20mph
Saturday 3/23/19 @ 1:51 PM
βœ…
590kj
81rpm
47%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 3/23/19 @ 2:0 PM
496kj
81rpm
44%
18mph
Saturday 12/15/18 @ 2:53 PM
βœ…
726kj
85rpm
49%
21mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 12/15/18 @ 2:58 PM
469kj
82rpm
42%
18mph
Saturday 10/6/18 @ 2:23 PM
βœ…
354kj
86rpm
48%
21mph
30 min 90s Ride
Christine D'Ercole
Tuesday 1/16/18 @ 11:20 PM
197kj
72rpm
44%
17mph
Tuesday 6/12/18 @ 11:2 PM
βœ…
572kj
86rpm
50%
22mph
45 min Rock Ride
Christine D'Ercole
Thursday 5/31/18 @ 1:30 PM
324kj
78rpm
42%
17mph

Workouts

45 min New Wave Ride
Christine D'Ercole
βœ… 311 kj
Monday 6/17/19
290 kj
Tuesday 6/18/19
20 min New Wave Ride
Christine D'Ercole
βœ… 234 kj
Monday 1/3/22
199 kj
Sunday 1/9/22
30 min 2000s Ride
Christine D'Ercole
βœ… 331 kj
Wednesday 11/3/21
239 kj
Saturday 11/6/21
30 min New Wave Ride
Christine D'Ercole
βœ… 411 kj
Wednesday 7/29/20
334 kj
Wednesday 7/29/20
45 min New Wave Ride
Christine D'Ercole
βœ… 551 kj
Thursday 2/27/20
229 kj
Wednesday 3/18/20
45 min HRZ Max Capacity Ride
Christine D'Ercole
βœ… 587 kj
Tuesday 10/29/19
435 kj
Tuesday 8/6/19
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 590 kj
Saturday 3/23/19
496 kj
Saturday 3/23/19
60 min HRZ Threshold Ride
Christine D'Ercole
βœ… 726 kj
Saturday 12/15/18
469 kj
Saturday 12/15/18
30 min 90s Ride
Christine D'Ercole
βœ… 354 kj
Saturday 10/6/18
197 kj
Tuesday 1/16/18
45 min Rock Ride
Christine D'Ercole
βœ… 572 kj
Tuesday 6/12/18
324 kj
Thursday 5/31/18