Shake and Bake

Workouts

Wednesday 3/20/19 @ 10:43 PM
βœ…
588kj
90rpm
49%
22mph
45 min Y2K Rock Ride
Christine D'Ercole
Wednesday 3/14/18 @ 11:27 PM
kj
rpm
%
0mph
Sunday 4/12/20 @ 4:48 PM
βœ…
405kj
78rpm
47%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 3/19/19 @ 11:26 PM
185kj
79rpm
30%
13mph
Saturday 3/21/20 @ 3:2 PM
βœ…
443kj
81rpm
47%
20mph
45 min New Wave Ride
Christine D'Ercole
Saturday 10/8/16 @ 12:23 PM
206kj
78rpm
33%
14mph
Sunday 7/14/19 @ 2:29 PM
βœ…
301kj
84rpm
46%
20mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 12/13/17 @ 5:24 PM
117kj
83rpm
29%
13mph
Tuesday 3/12/19 @ 11:18 PM
βœ…
614kj
91rpm
49%
22mph
45 min Y2K Rock Ride
Christine D'Ercole
Thursday 3/7/19 @ 11:26 PM
183kj
77rpm
30%
13mph
Friday 1/18/19 @ 1:11 AM
βœ…
305kj
77rpm
52%
21mph
30 min 80s Ride
Christine D'Ercole
Wednesday 1/16/19 @ 5:25 PM
141kj
75rpm
29%
13mph
Tuesday 1/15/19 @ 12:19 AM
βœ…
369kj
82rpm
51%
21mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 1/14/19 @ 4:25 PM
99kj
70rpm
23%
11mph
Saturday 12/8/18 @ 2:55 PM
βœ…
636kj
79rpm
49%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 12/8/18 @ 2:56 PM
269kj
73rpm
32%
13mph
Monday 8/20/18 @ 11:25 PM
βœ…
366kj
99rpm
45%
22mph
30 min 90s Rock Ride
Christine D'Ercole
Wednesday 6/13/18 @ 3:27 PM
11kj
95rpm
29%
15mph
Saturday 2/10/18 @ 4:50 PM
βœ…
380kj
86rpm
42%
18mph
45 min Percussion Ride
Christine D'Ercole
Thursday 5/26/16 @ 11:27 PM
319kj
69rpm
46%
17mph

Workouts

45 min Y2K Rock Ride
Christine D'Ercole
βœ… 588 kj
Wednesday 3/20/19
kj
Wednesday 3/14/18
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 405 kj
Sunday 4/12/20
185 kj
Tuesday 3/19/19
45 min New Wave Ride
Christine D'Ercole
βœ… 443 kj
Saturday 3/21/20
206 kj
Saturday 10/8/16
30 min Low Impact Ride
Christine D'Ercole
βœ… 301 kj
Sunday 7/14/19
117 kj
Wednesday 12/13/17
45 min Y2K Rock Ride
Christine D'Ercole
βœ… 614 kj
Tuesday 3/12/19
183 kj
Thursday 3/7/19
30 min 80s Ride
Christine D'Ercole
βœ… 305 kj
Friday 1/18/19
141 kj
Wednesday 1/16/19
30 min Classic Rock Ride
Christine D'Ercole
βœ… 369 kj
Tuesday 1/15/19
99 kj
Monday 1/14/19
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 636 kj
Saturday 12/8/18
269 kj
Saturday 12/8/18
30 min 90s Rock Ride
Christine D'Ercole
βœ… 366 kj
Monday 8/20/18
11 kj
Wednesday 6/13/18
45 min Percussion Ride
Christine D'Ercole
βœ… 380 kj
Saturday 2/10/18
319 kj
Thursday 5/26/16