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Shake and Bake
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
102 π₯
Beat choicenotchance
VS
choicenotchance
#iamicaniwillido
1
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
Wednesday 3/20/19 @ 10:43 PM
β
588
kj
90
rpm
49
%
22
mph
45 min Y2K Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 3/14/18 @ 11:27 PM
kj
rpm
%
0
mph
Sunday 4/12/20 @ 4:48 PM
β
405
kj
78
rpm
47
%
19
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 3/19/19 @ 11:26 PM
185
kj
79
rpm
30
%
13
mph
Saturday 3/21/20 @ 3:2 PM
β
443
kj
81
rpm
47
%
20
mph
45 min New Wave Ride
Christine D'Ercole
View Class
Share
Saturday 10/8/16 @ 12:23 PM
206
kj
78
rpm
33
%
14
mph
Sunday 7/14/19 @ 2:29 PM
β
301
kj
84
rpm
46
%
20
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 12/13/17 @ 5:24 PM
117
kj
83
rpm
29
%
13
mph
Tuesday 3/12/19 @ 11:18 PM
β
614
kj
91
rpm
49
%
22
mph
45 min Y2K Rock Ride
Christine D'Ercole
View Class
Share
Thursday 3/7/19 @ 11:26 PM
183
kj
77
rpm
30
%
13
mph
Friday 1/18/19 @ 1:11 AM
β
305
kj
77
rpm
52
%
21
mph
30 min 80s Ride
Christine D'Ercole
View Class
Share
Wednesday 1/16/19 @ 5:25 PM
141
kj
75
rpm
29
%
13
mph
Tuesday 1/15/19 @ 12:19 AM
β
369
kj
82
rpm
51
%
21
mph
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Monday 1/14/19 @ 4:25 PM
99
kj
70
rpm
23
%
11
mph
Saturday 12/8/18 @ 2:55 PM
β
636
kj
79
rpm
49
%
20
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 12/8/18 @ 2:56 PM
269
kj
73
rpm
32
%
13
mph
Monday 8/20/18 @ 11:25 PM
β
366
kj
99
rpm
45
%
22
mph
30 min 90s Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 6/13/18 @ 3:27 PM
11
kj
95
rpm
29
%
15
mph
Saturday 2/10/18 @ 4:50 PM
β
380
kj
86
rpm
42
%
18
mph
45 min Percussion Ride
Christine D'Ercole
View Class
Share
Thursday 5/26/16 @ 11:27 PM
319
kj
69
rpm
46
%
17
mph
Previous Workouts
Next Workouts
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
102 π₯
Beat choicenotchance
VS
choicenotchance
#iamicaniwillido
1
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
45 min Y2K Rock Ride
Christine D'Ercole
View Class
Share
β
588
kj
Wednesday 3/20/19
kj
Wednesday 3/14/18
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
405
kj
Sunday 4/12/20
185
kj
Tuesday 3/19/19
45 min New Wave Ride
Christine D'Ercole
View Class
Share
β
443
kj
Saturday 3/21/20
206
kj
Saturday 10/8/16
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
301
kj
Sunday 7/14/19
117
kj
Wednesday 12/13/17
45 min Y2K Rock Ride
Christine D'Ercole
View Class
Share
β
614
kj
Tuesday 3/12/19
183
kj
Thursday 3/7/19
30 min 80s Ride
Christine D'Ercole
View Class
Share
β
305
kj
Friday 1/18/19
141
kj
Wednesday 1/16/19
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
β
369
kj
Tuesday 1/15/19
99
kj
Monday 1/14/19
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
636
kj
Saturday 12/8/18
269
kj
Saturday 12/8/18
30 min 90s Rock Ride
Christine D'Ercole
View Class
Share
β
366
kj
Monday 8/20/18
11
kj
Wednesday 6/13/18
45 min Percussion Ride
Christine D'Ercole
View Class
Share
β
380
kj
Saturday 2/10/18
319
kj
Thursday 5/26/16
Previous Workouts
Next Workouts