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Shake and Bake
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
103 π₯
Beat badassmomaz
VS
badassmomaz
JustF*ckingDoingIt
28
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
Saturday 8/20/22 @ 10:55 PM
172
kj
86
rpm
42
%
19
mph
20 min 80s Ride
Christine D'Ercole
View Class
Share
Sunday 8/28/22 @ 6:29 PM
β
214
kj
82
rpm
48
%
20
mph
Thursday 12/2/21 @ 10:0 PM
β
340
kj
87
rpm
47
%
21
mph
30 min 80s Ride
Jenn Sherman
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Share
Saturday 12/4/21 @ 8:18 PM
313
kj
75
rpm
51
%
20
mph
Sunday 2/7/21 @ 6:29 PM
β
819
kj
83
rpm
53
%
22
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Sunday 2/7/21 @ 6:21 PM
640
kj
72
rpm
53
%
20
mph
Wednesday 2/3/21 @ 12:29 AM
β
445
kj
94
rpm
50
%
23
mph
30 min Pop Ride
Christine D'Ercole
View Class
Share
Wednesday 2/3/21 @ 4:17 PM
323
kj
75
rpm
51
%
20
mph
Saturday 3/23/19 @ 1:51 PM
β
590
kj
81
rpm
47
%
20
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 7/25/20 @ 5:20 PM
408
kj
86
rpm
39
%
17
mph
Tuesday 7/21/20 @ 11:28 PM
β
575
kj
88
rpm
49
%
22
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 7/21/20 @ 11:19 PM
468
kj
83
rpm
48
%
20
mph
Wednesday 5/6/20 @ 10:21 PM
β
405
kj
94
rpm
41
%
19
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 1/2/20 @ 5:22 PM
364
kj
92
rpm
39
%
18
mph
Thursday 9/26/19 @ 10:56 PM
143
kj
81
rpm
41
%
17
mph
20 min Low Impact Ride
Denis Morton
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Share
Thursday 9/19/19 @ 2:53 PM
β
185
kj
85
rpm
45
%
19
mph
Monday 7/22/19 @ 11:25 PM
β
569
kj
91
rpm
48
%
22
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 7/22/19 @ 11:24 PM
439
kj
83
rpm
46
%
20
mph
Thursday 6/6/19 @ 11:42 PM
β
335
kj
96
rpm
44
%
21
mph
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Thursday 6/6/19 @ 1:21 PM
205
kj
84
rpm
43
%
18
mph
Previous Workouts
Next Workouts
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
103 π₯
Beat badassmomaz
VS
badassmomaz
JustF*ckingDoingIt
28
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
20 min 80s Ride
Christine D'Ercole
View Class
Share
172
kj
Saturday 8/20/22
β
214
kj
Sunday 8/28/22
30 min 80s Ride
Jenn Sherman
View Class
Share
β
340
kj
Thursday 12/2/21
313
kj
Saturday 12/4/21
60 min Climb Ride
Christine D'Ercole
View Class
Share
β
819
kj
Sunday 2/7/21
640
kj
Sunday 2/7/21
30 min Pop Ride
Christine D'Ercole
View Class
Share
β
445
kj
Wednesday 2/3/21
323
kj
Wednesday 2/3/21
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
590
kj
Saturday 3/23/19
408
kj
Saturday 7/25/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
575
kj
Tuesday 7/21/20
468
kj
Tuesday 7/21/20
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
405
kj
Wednesday 5/6/20
364
kj
Thursday 1/2/20
20 min Low Impact Ride
Denis Morton
View Class
Share
143
kj
Thursday 9/26/19
β
185
kj
Thursday 9/19/19
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
569
kj
Monday 7/22/19
439
kj
Monday 7/22/19
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
β
335
kj
Thursday 6/6/19
205
kj
Thursday 6/6/19
Previous Workouts
Next Workouts