Shake and Bake

Workouts

Tuesday 7/5/22 @ 10:26 PM
150kj
88rpm
44%
20mph
15 min 80s Rock Ride
Denis Morton
Monday 7/4/22 @ 8:38 PM
βœ…
166kj
73rpm
52%
21mph
Saturday 12/11/21 @ 5:11 PM
340kj
85rpm
48%
21mph
30 min Queen Ride
Kendall Toole
Tuesday 12/14/21 @ 12:13 AM
βœ…
439kj
78rpm
59%
23mph
Saturday 8/7/21 @ 4:51 PM
βœ…
297kj
83rpm
47%
20mph
30 min 80s Ride
Christine D'Ercole
Monday 8/2/21 @ 9:3 PM
198kj
68rpm
46%
17mph
Thursday 8/5/21 @ 12:8 AM
βœ…
613kj
88rpm
50%
22mph
45 min Chris Cornell Ride
Christine D'Ercole
Friday 8/6/21 @ 9:49 PM
460kj
81rpm
47%
20mph
Monday 3/22/21 @ 11:28 PM
βœ…
457kj
99rpm
48%
23mph
30 min 90s Rock Ride
Christine D'Ercole
Thursday 7/8/21 @ 12:23 AM
244kj
84rpm
42%
18mph
Friday 4/30/21 @ 3:29 PM
βœ…
407kj
88rpm
51%
23mph
30 min Movie Buff Ride
Kendall Toole
Friday 4/30/21 @ 3:29 PM
216kj
84rpm
40%
18mph
Wednesday 4/14/21 @ 11:28 PM
βœ…
433kj
94rpm
49%
23mph
30 min The White Stripes Ride
Denis Morton
Wednesday 4/14/21 @ 11:29 PM
219kj
72rpm
46%
17mph
Thursday 12/3/20 @ 12:30 AM
βœ…
404kj
94rpm
48%
22mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:32 AM
300kj
80rpm
49%
20mph
Thursday 7/26/18 @ 12:3 AM
βœ…
85kj
89rpm
41%
19mph
10 min Low Impact Ride
Jennifer Jacobs
Monday 7/23/18 @ 5:6 PM
73kj
79rpm
42%
18mph
Tuesday 7/24/18 @ 11:27 PM
483kj
87rpm
46%
21mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Tuesday 7/24/18 @ 11:24 PM
βœ…
524kj
79rpm
51%
21mph

Workouts

15 min 80s Rock Ride
Denis Morton
150 kj
Tuesday 7/5/22
βœ… 166 kj
Monday 7/4/22
30 min Queen Ride
Kendall Toole
340 kj
Saturday 12/11/21
βœ… 439 kj
Tuesday 12/14/21
30 min 80s Ride
Christine D'Ercole
βœ… 297 kj
Saturday 8/7/21
198 kj
Monday 8/2/21
45 min Chris Cornell Ride
Christine D'Ercole
βœ… 613 kj
Thursday 8/5/21
460 kj
Friday 8/6/21
30 min 90s Rock Ride
Christine D'Ercole
βœ… 457 kj
Monday 3/22/21
244 kj
Thursday 7/8/21
30 min Movie Buff Ride
Kendall Toole
βœ… 407 kj
Friday 4/30/21
216 kj
Friday 4/30/21
30 min The White Stripes Ride
Denis Morton
βœ… 433 kj
Wednesday 4/14/21
219 kj
Wednesday 4/14/21
30 min Outkast Ride
Denis Morton
βœ… 404 kj
Thursday 12/3/20
300 kj
Thursday 12/3/20
10 min Low Impact Ride
Jennifer Jacobs
βœ… 85 kj
Thursday 7/26/18
73 kj
Monday 7/23/18
45 min HRZ Endurance Ride
Jennifer Jacobs
483 kj
Tuesday 7/24/18
βœ… 524 kj
Tuesday 7/24/18