Shake and Bake
Workouts
Friday 11/13/20 @ 6:2 AM
372kj
81rpm
42%
18mph
Saturday 2/20/21 @ 11:30 AM
✅
514kj
98rpm
43%
21mph
Thursday 1/21/21 @ 5:58 AM
355kj
83rpm
38%
17mph
Sunday 12/6/20 @ 10:27 AM
✅
439kj
104rpm
36%
19mph
Wednesday 9/23/20 @ 5:16 AM
461kj
85rpm
40%
17mph
Saturday 12/12/20 @ 9:59 AM
✅
571kj
103rpm
39%
19mph
Wednesday 12/2/20 @ 5:57 AM
351kj
87rpm
39%
17mph
Monday 8/24/20 @ 7:49 AM
✅
457kj
106rpm
39%
20mph
Saturday 3/28/20 @ 11:27 AM
362kj
81rpm
41%
18mph
Thursday 4/16/20 @ 1:44 PM
✅
449kj
89rpm
43%
19mph
Thursday 1/2/20 @ 3:37 PM
482kj
84rpm
42%
18mph
Monday 1/6/20 @ 5:37 PM
✅
542kj
85rpm
44%
19mph
Tuesday 12/10/19 @ 2:57 PM
477kj
80rpm
43%
18mph
Sunday 5/19/19 @ 4:49 PM
✅
589kj
88rpm
44%
20mph
Tuesday 11/26/19 @ 7:9 AM
475kj
82rpm
42%
18mph
Monday 11/25/19 @ 5:11 PM
✅
568kj
94rpm
42%
20mph
Tuesday 11/19/19 @ 3:47 PM
444kj
85rpm
40%
18mph
Sunday 4/7/19 @ 10:57 AM
✅
526kj
85rpm
44%
19mph
Friday 9/27/19 @ 6:30 AM
373kj
83rpm
43%
18mph
Friday 5/17/19 @ 7:16 AM
✅
442kj
83rpm
46%
20mph
Workouts
461
kj
Wednesday 9/23/20
482
kj
Thursday 1/2/20
477
kj
Tuesday 12/10/19
475
kj
Tuesday 11/26/19
444
kj
Tuesday 11/19/19