Shake and Bake
Workouts
Friday 3/12/21 @ 5:53 AM
250kj
75rpm
46%
18mph
Thursday 4/8/21 @ 5:58 AM
✅
279kj
76rpm
48%
19mph
Monday 1/25/21 @ 5:52 AM
337kj
79rpm
42%
17mph
Saturday 2/27/21 @ 1:49 PM
✅
419kj
79rpm
47%
19mph
Friday 11/13/20 @ 6:2 AM
372kj
81rpm
42%
18mph
Wednesday 12/2/20 @ 1:57 PM
✅
476kj
83rpm
47%
20mph
Thursday 11/26/20 @ 6:4 AM
364kj
84rpm
39%
17mph
Tuesday 11/24/20 @ 12:29 PM
✅
442kj
78rpm
48%
19mph
Tuesday 11/26/19 @ 7:9 AM
475kj
82rpm
42%
18mph
Thursday 8/27/20 @ 9:35 AM
✅
613kj
86rpm
46%
20mph
Tuesday 12/10/19 @ 2:57 PM
477kj
80rpm
43%
18mph
Saturday 6/6/20 @ 8:0 AM
✅
620kj
86rpm
46%
20mph
Tuesday 10/1/19 @ 10:58 AM
426kj
80rpm
46%
19mph
Thursday 4/30/20 @ 9:0 AM
✅
534kj
84rpm
50%
21mph
Sunday 3/15/20 @ 2:15 PM
231kj
77rpm
43%
17mph
Monday 3/23/20 @ 7:30 AM
✅
347kj
79rpm
51%
21mph
Friday 9/27/19 @ 6:30 AM
373kj
83rpm
43%
18mph
Thursday 1/23/20 @ 6:59 AM
✅
443kj
81rpm
47%
20mph
Wednesday 8/28/19 @ 5:35 AM
136kj
87rpm
38%
17mph
Friday 5/17/19 @ 3:57 PM
✅
139kj
81rpm
41%
17mph
Workouts
364
kj
Thursday 11/26/20
475
kj
Tuesday 11/26/19
477
kj
Tuesday 12/10/19
426
kj
Tuesday 10/1/19