Shake and Bake
Workouts
Monday 2/1/21 @ 10:12 PM
4kj
110rpm
33%
17mph
Friday 7/9/21 @ 4:36 PM
✅
69kj
30rpm
58%
12mph
Thursday 1/21/21 @ 9:58 PM
kj
rpm
%
0mph
Sunday 5/31/20 @ 11:9 AM
✅
35kj
38rpm
40%
9mph
Thursday 1/21/21 @ 9:53 PM
kj
rpm
%
0mph
Thursday 11/26/20 @ 1:1 PM
✅
88kj
34rpm
46%
10mph
Friday 12/18/20 @ 9:47 PM
kj
rpm
%
0mph
Friday 8/2/19 @ 5:29 PM
✅
92kj
43rpm
45%
12mph
Monday 1/4/21 @ 10:25 PM
kj
rpm
%
0mph
Friday 12/25/20 @ 12:10 PM
✅
90kj
43rpm
45%
12mph
Thursday 12/10/20 @ 11:3 PM
kj
rpm
%
0mph
Sunday 12/6/20 @ 4:59 PM
✅
65kj
36rpm
46%
10mph
Thursday 12/10/20 @ 10:52 PM
kj
rpm
%
0mph
Monday 4/1/19 @ 3:17 PM
✅
43kj
9rpm
56%
3mph
Saturday 12/5/20 @ 4:8 PM
55kj
41rpm
36%
7mph
Saturday 4/28/18 @ 1:38 AM
✅
56kj
59rpm
35%
12mph
Saturday 8/29/20 @ 2:43 PM
kj
rpm
%
0mph
Saturday 8/29/20 @ 12:42 PM
✅
39kj
35rpm
45%
10mph
Monday 8/3/20 @ 2:26 PM
0kj
23rpm
20%
2mph
Thursday 4/16/20 @ 11:2 AM
✅
107kj
39rpm
45%
11mph