Shake and Bake
Workouts
Monday 11/1/21 @ 2:29 PM
231kj
70rpm
40%
15mph
Saturday 4/15/23 @ 5:28 PM
✅
637kj
80rpm
55%
23mph
Thursday 8/25/22 @ 1:50 PM
235kj
68rpm
41%
15mph
Saturday 10/8/22 @ 3:33 PM
✅
510kj
79rpm
51%
21mph
Wednesday 1/12/22 @ 12:2 PM
344kj
62rpm
44%
15mph
Wednesday 10/6/21 @ 4:5 PM
✅
806kj
76rpm
56%
22mph
Tuesday 4/27/21 @ 12:18 PM
248kj
67rpm
42%
15mph
Saturday 5/1/21 @ 4:9 PM
✅
621kj
84rpm
53%
22mph
Thursday 3/4/21 @ 11:46 AM
267kj
73rpm
41%
16mph
Friday 2/12/21 @ 5:23 PM
✅
570kj
82rpm
52%
22mph
Saturday 9/26/20 @ 4:5 PM
243kj
65rpm
43%
15mph
Friday 9/25/20 @ 4:53 PM
✅
572kj
83rpm
51%
22mph
Saturday 2/22/20 @ 3:28 PM
217kj
65rpm
48%
17mph
Sunday 2/16/20 @ 1:31 AM
✅
411kj
82rpm
53%
22mph
Wednesday 2/19/20 @ 3:24 PM
345kj
71rpm
46%
17mph
Saturday 2/15/20 @ 5:15 PM
✅
642kj
82rpm
55%
23mph
Saturday 2/8/20 @ 3:22 PM
336kj
69rpm
47%
17mph
Sunday 2/9/20 @ 7:2 PM
✅
564kj
85rpm
50%
21mph
Sunday 12/15/19 @ 1:6 PM
338kj
74rpm
45%
17mph
Tuesday 12/17/19 @ 12:12 PM
✅
515kj
82rpm
50%
21mph
Workouts
231
kj
Monday 11/1/21
235
kj
Thursday 8/25/22
267
kj
Thursday 3/4/21
243
kj
Saturday 9/26/20
345
kj
Wednesday 2/19/20
336
kj
Saturday 2/8/20
338
kj
Sunday 12/15/19