Shake and Bake

Workouts

Thursday 6/18/20 @ 10:35 AM
✅
532kj
75rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/30/18 @ 9:46 AM
418kj
80rpm
44%
18mph
Wednesday 4/8/20 @ 4:30 PM
✅
575kj
74rpm
55%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 12:52 PM
451kj
87rpm
44%
20mph
Wednesday 10/23/19 @ 8:57 AM
307kj
73rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/17/19 @ 11:50 AM
✅
320kj
79rpm
42%
17mph
Tuesday 6/4/19 @ 3:34 PM
282kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 6/3/18 @ 11:27 AM
✅
413kj
86rpm
43%
19mph
Wednesday 3/6/19 @ 11:17 AM
198kj
79rpm
40%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/6/18 @ 2:10 PM
✅
272kj
81rpm
45%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 532 kj
Thursday 6/18/20
418 kj
Thursday 8/30/18
45 min Power Zone Ride
Matt Wilpers
✅ 575 kj
Wednesday 4/8/20
451 kj
Monday 4/1/19
45 min Power Zone Endurance Ride
Denis Morton
307 kj
Wednesday 10/23/19
✅ 320 kj
Thursday 10/17/19
45 min Power Zone Ride
Denis Morton
282 kj
Tuesday 6/4/19
✅ 413 kj
Sunday 6/3/18
30 min Power Zone Ride
Matt Wilpers
198 kj
Wednesday 3/6/19
✅ 272 kj
Thursday 12/6/18