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Shake and Bake
acl_doc
Unionville, PA
11
Beat accomplishher
VS
accomplishher
NH
34 🔥
Beat acl_doc
Workouts
Previous Workouts
Thursday 6/18/20 @ 10:35 AM
✅
532
kj
75
rpm
50
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 8/30/18 @ 9:46 AM
418
kj
80
rpm
44
%
18
mph
Wednesday 4/8/20 @ 4:30 PM
✅
575
kj
74
rpm
55
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/1/19 @ 12:52 PM
451
kj
87
rpm
44
%
20
mph
Wednesday 10/23/19 @ 8:57 AM
307
kj
73
rpm
43
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 10/17/19 @ 11:50 AM
✅
320
kj
79
rpm
42
%
17
mph
Tuesday 6/4/19 @ 3:34 PM
282
kj
77
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 6/3/18 @ 11:27 AM
✅
413
kj
86
rpm
43
%
19
mph
Wednesday 3/6/19 @ 11:17 AM
198
kj
79
rpm
40
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 12/6/18 @ 2:10 PM
✅
272
kj
81
rpm
45
%
19
mph
Previous Workouts
acl_doc
Unionville, PA
11
Beat accomplishher
VS
accomplishher
NH
34 🔥
Beat acl_doc
Workouts
Previous Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
532
kj
Thursday 6/18/20
418
kj
Thursday 8/30/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
575
kj
Wednesday 4/8/20
451
kj
Monday 4/1/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
307
kj
Wednesday 10/23/19
✅
320
kj
Thursday 10/17/19
45 min Power Zone Ride
Denis Morton
View Class
Share
282
kj
Tuesday 6/4/19
✅
413
kj
Sunday 6/3/18
30 min Power Zone Ride
Matt Wilpers
View Class
Share
198
kj
Wednesday 3/6/19
✅
272
kj
Thursday 12/6/18
Previous Workouts