Shake and Bake

Workouts

Thursday 6/4/20 @ 10:15 PM
✅
330kj
78rpm
50%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
kj
rpm
%
0mph
Friday 11/29/19 @ 8:27 PM
✅
286kj
80rpm
47%
19mph
30 min 80s Rock Ride
Jenn Sherman
Tuesday 4/21/20 @ 1:0 PM
kj
rpm
%
0mph
Tuesday 2/4/20 @ 1:26 AM
✅
468kj
83rpm
46%
20mph
45 min Reset
Denis Morton
Tuesday 2/4/20 @ 1:23 AM
kj
rpm
%
0mph
Saturday 12/14/19 @ 9:16 PM
✅
274kj
80rpm
46%
19mph
30 min 80s Pop Ride
Jenn Sherman
Tuesday 12/10/19 @ 9:18 PM
kj
rpm
%
0mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
✅ 330 kj
Thursday 6/4/20
kj
Wednesday 6/3/20
30 min 80s Rock Ride
Jenn Sherman
✅ 286 kj
Friday 11/29/19
kj
Tuesday 4/21/20
45 min Reset
Denis Morton
✅ 468 kj
Tuesday 2/4/20
kj
Tuesday 2/4/20
30 min 80s Pop Ride
Jenn Sherman
✅ 274 kj
Saturday 12/14/19
kj
Tuesday 12/10/19