Shake and Bake

Workouts

Wednesday 8/26/20 @ 7:3 AM
373kj
78rpm
53%
21mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Monday 8/24/20 @ 12:52 PM
✅
628kj
81rpm
64%
26mph
Monday 7/27/20 @ 6:23 PM
355kj
83rpm
50%
21mph
30 min Jam Band Ride
Denis Morton
Wednesday 7/29/20 @ 9:11 AM
✅
517kj
92rpm
55%
24mph
Saturday 12/28/19 @ 9:33 AM
150kj
77rpm
48%
19mph
15 min Move for More: HIIT Ride
Denis Morton
Thursday 7/9/20 @ 11:59 AM
✅
209kj
88rpm
51%
23mph
Thursday 5/21/20 @ 4:12 PM
354kj
81rpm
51%
21mph
30 min HIIT & Hills Ride: Live from Home
Leanne Hainsby
Thursday 5/21/20 @ 12:59 PM
✅
521kj
91rpm
55%
25mph
Thursday 4/23/20 @ 8:51 AM
127kj
76rpm
40%
16mph
20 min Recovery Ride
Ben Alldis
Monday 12/23/19 @ 9:34 AM
✅
279kj
89rpm
50%
23mph
Thursday 4/16/20 @ 8:3 AM
✅
190kj
84rpm
45%
19mph
20 min Recovery Ride
Robin Arzón
Wednesday 4/22/20 @ 3:11 PM
170kj
85rpm
43%
19mph
Tuesday 7/9/19 @ 6:47 PM
345kj
74rpm
53%
21mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/18/20 @ 2:0 PM
✅
525kj
84rpm
58%
25mph
Saturday 12/28/19 @ 8:56 AM
349kj
80rpm
50%
21mph
30 min Pop Ride
Leanne Hainsby
Saturday 12/28/19 @ 8:57 AM
✅
506kj
93rpm
53%
24mph
Thursday 7/4/19 @ 6:4 PM
258kj
75rpm
55%
22mph
20 min Y2K Ride
Leanne Hainsby
Sunday 7/7/19 @ 9:36 AM
✅
295kj
88rpm
52%
23mph
Saturday 6/15/19 @ 8:0 AM
469kj
78rpm
49%
20mph
45 min Pride Ride
Denis Morton
Sunday 6/9/19 @ 6:1 AM
✅
579kj
84rpm
51%
22mph

Workouts

30 min Ministry of Sound: I Love Ibiza
Ben Alldis
373 kj
Wednesday 8/26/20
✅ 628 kj
Monday 8/24/20
30 min Jam Band Ride
Denis Morton
355 kj
Monday 7/27/20
✅ 517 kj
Wednesday 7/29/20
15 min Move for More: HIIT Ride
Denis Morton
150 kj
Saturday 12/28/19
✅ 209 kj
Thursday 7/9/20
30 min HIIT & Hills Ride: Live from Home
Leanne Hainsby
354 kj
Thursday 5/21/20
✅ 521 kj
Thursday 5/21/20
20 min Recovery Ride
Ben Alldis
127 kj
Thursday 4/23/20
✅ 279 kj
Monday 12/23/19
20 min Recovery Ride
Robin Arzón
✅ 190 kj
Thursday 4/16/20
170 kj
Wednesday 4/22/20
30 min Club Bangers Ride
Alex Toussaint
345 kj
Tuesday 7/9/19
✅ 525 kj
Saturday 4/18/20
30 min Pop Ride
Leanne Hainsby
349 kj
Saturday 12/28/19
✅ 506 kj
Saturday 12/28/19
20 min Y2K Ride
Leanne Hainsby
258 kj
Thursday 7/4/19
✅ 295 kj
Sunday 7/7/19
45 min Pride Ride
Denis Morton
469 kj
Saturday 6/15/19
✅ 579 kj
Sunday 6/9/19