Shake and Bake

Workouts

Tuesday 11/30/21 @ 6:27 PM
✅
381kj
76rpm
54%
22mph
30 min Dance Music Ride
Ben Alldis
Sunday 12/12/21 @ 10:54 AM
169kj
66rpm
43%
16mph
Thursday 8/26/21 @ 6:22 PM
✅
336kj
72rpm
53%
20mph
30 min Dance Music Ride
Ben Alldis
Thursday 9/2/21 @ 5:2 PM
188kj
62rpm
47%
16mph
Friday 4/2/21 @ 4:11 PM
✅
371kj
77rpm
53%
21mph
30 min House Ride
Ben Alldis
Tuesday 3/30/21 @ 3:41 PM
213kj
70rpm
45%
17mph
Wednesday 7/15/20 @ 7:18 AM
✅
322kj
78rpm
49%
20mph
30 min HIIT Ride
Leanne Hainsby
Tuesday 7/14/20 @ 9:34 AM
227kj
79rpm
43%
18mph
Friday 5/22/20 @ 5:45 PM
✅
390kj
79rpm
53%
22mph
30 min House Ride: Live from Home
Ben Alldis
Friday 5/8/20 @ 11:41 AM
251kj
74rpm
45%
18mph

Workouts

30 min Dance Music Ride
Ben Alldis
✅ 381 kj
Tuesday 11/30/21
169 kj
Sunday 12/12/21
30 min Dance Music Ride
Ben Alldis
✅ 336 kj
Thursday 8/26/21
188 kj
Thursday 9/2/21
30 min House Ride
Ben Alldis
✅ 371 kj
Friday 4/2/21
213 kj
Tuesday 3/30/21
30 min HIIT Ride
Leanne Hainsby
✅ 322 kj
Wednesday 7/15/20
227 kj
Tuesday 7/14/20
30 min House Ride: Live from Home
Ben Alldis
✅ 390 kj
Friday 5/22/20
251 kj
Friday 5/8/20