Shake and Bake

Workouts

Saturday 10/16/21 @ 3:23 PM
✅
328kj
92rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 10/14/21 @ 4:0 AM
252kj
77rpm
37%
15mph
Sunday 2/10/19 @ 1:1 PM
✅
576kj
80rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 7:42 PM
410kj
77rpm
38%
16mph
Saturday 11/7/20 @ 12:54 PM
✅
446kj
88rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 6:10 PM
188kj
65rpm
34%
12mph
Saturday 5/9/20 @ 3:13 PM
✅
232kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 5:34 AM
137kj
72rpm
37%
14mph
Sunday 6/21/20 @ 11:47 AM
✅
682kj
83rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 11:50 PM
447kj
69rpm
39%
15mph
Saturday 5/16/20 @ 3:57 PM
✅
460kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/11/19 @ 8:8 PM
290kj
72rpm
38%
15mph
Saturday 1/25/20 @ 4:30 PM
✅
495kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 7:11 PM
265kj
69rpm
37%
14mph
Thursday 6/13/19 @ 9:52 AM
✅
375kj
87rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/22/19 @ 8:42 PM
195kj
72rpm
36%
14mph
Thursday 2/7/19 @ 10:53 AM
✅
365kj
85rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/30/19 @ 1:29 AM
208kj
68rpm
36%
14mph
Tuesday 4/16/19 @ 9:46 AM
✅
323kj
86rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/20/19 @ 5:58 AM
205kj
72rpm
37%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 328 kj
Saturday 10/16/21
252 kj
Thursday 10/14/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 576 kj
Sunday 2/10/19
410 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Saturday 11/7/20
188 kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 232 kj
Saturday 5/9/20
137 kj
Wednesday 11/20/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 682 kj
Sunday 6/21/20
447 kj
Sunday 6/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 460 kj
Saturday 5/16/20
290 kj
Monday 11/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 495 kj
Saturday 1/25/20
265 kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 375 kj
Thursday 6/13/19
195 kj
Sunday 12/22/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 365 kj
Thursday 2/7/19
208 kj
Tuesday 4/30/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 323 kj
Tuesday 4/16/19
205 kj
Saturday 4/20/19