Shake and Bake

Workouts

Thursday 12/12/19 @ 10:57 AM
326kj
89rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 11:12 PM
275kj
94rpm
34%
16mph
Saturday 9/26/20 @ 11:51 AM
437kj
89rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 2:29 PM
395kj
85rpm
38%
17mph
Thursday 9/3/20 @ 11:7 AM
318kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:51 PM
331kj
89rpm
39%
18mph
Monday 10/29/18 @ 9:20 AM
347kj
85rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/20/19 @ 2:54 PM
282kj
87rpm
36%
16mph
Friday 11/1/19 @ 10:41 AM
220kj
87rpm
40%
17mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 10:13 AM
203kj
83rpm
40%
17mph
Thursday 4/11/19 @ 9:58 AM
357kj
87rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 11:15 PM
315kj
88rpm
38%
17mph
Monday 9/24/18 @ 9:16 AM
352kj
91rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Friday 5/3/19 @ 1:30 PM
291kj
91rpm
36%
17mph
Monday 4/8/19 @ 9:14 AM
350kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 11:55 PM
278kj
77rpm
40%
16mph
Saturday 11/24/18 @ 5:36 PM
503kj
81rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 12:18 AM
323kj
86rpm
35%
15mph
Sunday 3/17/19 @ 1:58 PM
356kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/22/19 @ 8:8 PM
237kj
84rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Thursday 12/12/19
275 kj
Thursday 2/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
437 kj
Saturday 9/26/20
395 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Denis Morton
318 kj
Thursday 9/3/20
331 kj
Monday 7/20/20
45 min Power Zone Max Ride
Matt Wilpers
347 kj
Monday 10/29/18
282 kj
Saturday 7/20/19
30 min Halloween Ride
Matt Wilpers
220 kj
Friday 11/1/19
203 kj
Friday 11/1/19
45 min Power Zone Max Ride
Matt Wilpers
357 kj
Thursday 4/11/19
315 kj
Monday 7/1/19
45 min Power Zone Ride
Denis Morton
352 kj
Monday 9/24/18
291 kj
Friday 5/3/19
45 min Power Zone Ride
Matt Wilpers
350 kj
Monday 4/8/19
278 kj
Monday 4/8/19
60 min Power Zone Ride
Matt Wilpers
503 kj
Saturday 11/24/18
323 kj
Saturday 3/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Sunday 3/17/19
237 kj
Friday 3/22/19