Shake and Bake
Workouts
Saturday 9/3/22 @ 2:50 PM
✅
173kj
74rpm
65%
24mph
Sunday 2/11/24 @ 7:51 PM
60kj
66rpm
44%
16mph
Monday 11/1/21 @ 5:20 PM
✅
171kj
78rpm
61%
24mph
Monday 11/15/21 @ 4:28 PM
124kj
68rpm
58%
21mph
Tuesday 3/16/21 @ 3:57 PM
✅
326kj
83rpm
47%
20mph
Monday 1/24/22 @ 4:22 PM
209kj
71rpm
45%
17mph
Friday 4/2/21 @ 4:7 PM
✅
437kj
85rpm
54%
23mph
Wednesday 3/17/21 @ 4:9 PM
263kj
78rpm
46%
19mph
Sunday 1/10/21 @ 6:0 PM
✅
568kj
55rpm
81%
25mph
Wednesday 8/12/20 @ 11:22 PM
305kj
72rpm
52%
20mph
Sunday 11/8/20 @ 4:44 PM
✅
158kj
77rpm
60%
23mph
Wednesday 12/16/20 @ 6:59 PM
111kj
76rpm
52%
21mph
Thursday 10/15/20 @ 4:32 PM
✅
395kj
77rpm
57%
23mph
Friday 10/16/20 @ 10:8 PM
288kj
72rpm
51%
20mph
Tuesday 12/10/19 @ 8:27 PM
70kj
87rpm
39%
17mph
Tuesday 3/31/20 @ 8:10 PM
✅
79kj
83rpm
42%
18mph
Saturday 8/8/20 @ 2:41 PM
✅
215kj
77rpm
58%
23mph
Saturday 8/8/20 @ 12:11 AM
155kj
81rpm
48%
20mph
Thursday 8/29/19 @ 8:0 PM
✅
291kj
84rpm
45%
19mph
Wednesday 4/15/20 @ 11:41 PM
229kj
81rpm
42%
18mph