Shake and Bake

Workouts

Friday 8/5/22 @ 5:21 PM
120kj
88rpm
48%
21mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 7/30/22 @ 4:42 PM
59kj
79rpm
37%
16mph
Friday 6/10/22 @ 9:41 PM
488kj
82rpm
58%
24mph
30 min Pride Live DJ Ride
Cody Rigsby
Friday 6/10/22 @ 9:42 PM
229kj
75rpm
45%
18mph
Tuesday 9/14/21 @ 3:45 PM
256kj
83rpm
51%
22mph
20 min 90s Ride
Cody Rigsby
Wednesday 9/15/21 @ 10:7 PM
135kj
82rpm
40%
17mph
Sunday 7/5/20 @ 6:30 PM
1252kj
87rpm
52%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 1:30 PM
636kj
87rpm
39%
17mph
Sunday 10/18/20 @ 2:58 PM
403kj
78rpm
55%
22mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 11/18/20 @ 7:38 PM
214kj
76rpm
44%
17mph
Tuesday 11/10/20 @ 12:24 AM
433kj
75rpm
58%
23mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
232kj
81rpm
43%
18mph
Monday 10/19/20 @ 4:3 PM
228kj
81rpm
50%
21mph
20 min Pop Ride
Cody Rigsby
Saturday 10/24/20 @ 8:13 PM
145kj
81rpm
42%
17mph
Tuesday 9/29/20 @ 11:27 PM
503kj
82rpm
59%
24mph
30 min Pop Ride
Cody Rigsby
Friday 10/2/20 @ 6:0 PM
206kj
80rpm
41%
17mph
Friday 9/18/20 @ 4:31 PM
489kj
74rpm
62%
24mph
30 min Together We Ride
Robin Arzón
Tuesday 9/15/20 @ 12:22 AM
212kj
79rpm
42%
17mph
Tuesday 9/15/20 @ 11:23 PM
531kj
72rpm
66%
25mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/16/20 @ 7:29 PM
211kj
75rpm
43%
17mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
120 kj
Friday 8/5/22
59 kj
Saturday 7/30/22
30 min Pride Live DJ Ride
Cody Rigsby
488 kj
Friday 6/10/22
229 kj
Friday 6/10/22
20 min 90s Ride
Cody Rigsby
256 kj
Tuesday 9/14/21
135 kj
Wednesday 9/15/21
90 min Power Zone Endurance Ride
Matt Wilpers
1252 kj
Sunday 7/5/20
636 kj
Saturday 6/5/21
30 min XOXO, Cody
Cody Rigsby
403 kj
Sunday 10/18/20
214 kj
Wednesday 11/18/20
30 min Beyoncé Two for One Ride
Alex & Tunde
433 kj
Tuesday 11/10/20
232 kj
Tuesday 11/10/20
20 min Pop Ride
Cody Rigsby
228 kj
Monday 10/19/20
145 kj
Saturday 10/24/20
30 min Pop Ride
Cody Rigsby
503 kj
Tuesday 9/29/20
206 kj
Friday 10/2/20
30 min Together We Ride
Robin Arzón
489 kj
Friday 9/18/20
212 kj
Tuesday 9/15/20
30 min Pop Ride
Cody Rigsby
531 kj
Tuesday 9/15/20
211 kj
Wednesday 9/16/20