Shake and Bake

Workouts

Friday 5/15/20 @ 6:38 PM
✅
624kj
57rpm
88%
26mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 5/14/20 @ 2:36 PM
kj
rpm
%
0mph
Sunday 3/21/21 @ 4:25 PM
✅
199kj
78rpm
67%
26mph
10 min Tabata Ride
Robin Arzón
Sunday 3/15/20 @ 8:31 PM
7kj
34rpm
32%
6mph
Saturday 9/5/20 @ 3:57 PM
✅
831kj
78rpm
63%
25mph
45 min Sweat Steady Ride
Jess King
Saturday 2/6/21 @ 9:54 PM
kj
rpm
%
0mph
Thursday 1/7/21 @ 5:30 PM
✅
351kj
83rpm
49%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 8/4/20 @ 1:46 PM
1kj
47rpm
32%
8mph
Thursday 8/20/20 @ 10:39 PM
✅
407kj
69rpm
72%
26mph
20 min 90s Ride
Cody Rigsby
Monday 8/24/20 @ 5:48 PM
kj
rpm
%
0mph
Thursday 7/9/20 @ 5:2 PM
✅
65kj
67rpm
45%
17mph
10 min Low Impact Ride
Sam Yo
Sunday 7/19/20 @ 4:27 PM
kj
rpm
%
0mph
Thursday 1/23/20 @ 7:22 PM
✅
653kj
82rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 10:31 PM
kj
rpm
%
0mph
Saturday 5/16/20 @ 4:56 PM
✅
631kj
63rpm
83%
26mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 3:45 PM
0kj
16rpm
21%
2mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 624 kj
Friday 5/15/20
kj
Thursday 5/14/20
10 min Tabata Ride
Robin Arzón
✅ 199 kj
Sunday 3/21/21
7 kj
Sunday 3/15/20
45 min Sweat Steady Ride
Jess King
✅ 831 kj
Saturday 9/5/20
kj
Saturday 2/6/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 351 kj
Thursday 1/7/21
1 kj
Tuesday 8/4/20
20 min 90s Ride
Cody Rigsby
✅ 407 kj
Thursday 8/20/20
kj
Monday 8/24/20
10 min Low Impact Ride
Sam Yo
✅ 65 kj
Thursday 7/9/20
kj
Sunday 7/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 653 kj
Thursday 1/23/20
kj
Sunday 6/28/20
30 min The Last Dance Ride
Alex Toussaint
✅ 631 kj
Saturday 5/16/20
0 kj
Sunday 5/17/20